30.5 km | 02:52:59 | 05:40/km日期: 2022-10-15 04:42 - 平均心率: 140 - 卡路里: 1607 Cal - 溫度: 23°C - 濕度: 90%
Pace: 07'15" / 07'48" / 06'13" / 05'30" / 05'30" / 05'30" / 05'37" / 05'32" / 05'33" / 05'35" / 05'30" / 05'34" / 05'31" / 05'27" / 05'30" / 05'28" / 05'30" / 05'23" / 05'28" / 05'01" / 04'58" / 05'14" / 05'12" / 05'20" / 05'24" / 05'20" / 05'24" / 05'22" / 05'24" / 05'21" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'17") | 1002 / 1002 |
| 2 | | 07'45" (+02'47") | 998 / 2000 |
| 3 | | 06'15" (+01'17") | 1000 / 3001 |
| 4 | | 05'29" (+00'31") | 1002 / 4003 |
| 5 | | 05'30" (+00'32") | 997 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'33" (+00'35") | 1001 / 8002 |
| 9 | | 05'33" (+00'35") | 998 / 9001 |
| 10 | | 05'33" (+00'35") | 999 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'35" (+00'37") | 1002 / 12002 |
| 13 | | 05'31" (+00'33") | 1000 / 13002 |
| 14 | | 05'27" (+00'29") | 997 / 14000 |
| 15 | | 05'29" (+00'31") | 1002 / 15002 |
| 16 | | 05'28" (+00'30") | 998 / 16000 |
| 17 | | 05'29" (+00'31") | 993 / 16993 |
| 18 | | 05'23" (+00'25") | 1008 / 18002 |
| 19 | | 05'27" (+00'29") | 1000 / 19002 |
| 20 | | 05'01" (+00'03") | 995 / 19997 |
| 21 | | 04'58" | 1004 / 21002 |
| 22 | | 05'13" (+00'15") | 1000 / 22002 |
| 23 | | 05'12" (+00'14") | 1000 / 23002 |
| 24 | | 05'19" (+00'21") | 1000 / 24003 |
| 25 | | 05'22" (+00'24") | 997 / 25000 |
| 26 | | 05'21" (+00'23") | 1002 / 26002 |
| 27 | | 05'22" (+00'24") | 998 / 27000 |
| 28 | | 05'23" (+00'25") | 1002 / 28002 |
| 29 | | 05'22" (+00'24") | 998 / 29000 |
| 30 | | 05'21" (+00'23") | 998 / 29998 |
| 31 | | 10'45" (+05'47") | 521 / 30520 |
WU 2km
LSD 28km
週末假日順序愉快🤗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
495.21 km 
MiZuNo Wave💙 Rebellion🌀 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'48" | 00:15'03" |
| 3 | 06'13" | 00:21'16" |
| 4 | 05'30" | 00:26'46" |
| 5 | 05'30" | 00:32'16" |
| 6 | 05'30" | 00:37'46" |
| 7 | 05'37" | 00:43'23" |
| 8 | 05'32" | 00:48'55" |
| 9 | 05'33" | 00:54'28" |
| 10 | 05'35" | 01:00'03" |
| 11 | 05'30" | 01:05'33" |
| 12 | 05'34" | 01:11'07" |
| 13 | 05'31" | 01:16'38" |
| 14 | 05'27" | 01:22'05" |
| 15 | 05'30" | 01:27'35" |
| 16 | 05'28" | 01:33'03" |
| 17 | 05'30" | 01:38'33" |
| 18 | 05'23" | 01:43'56" |
| 19 | 05'28" | 01:49'24" |
| 20 | 05'01" | 01:54'25" |
| 21 | 04'58" | 01:59'23" |
| 22 | 05'14" | 02:04'37" |
| 23 | 05'12" | 02:09'49" |
| 24 | 05'20" | 02:15'09" |
| 25 | 05'24" | 02:20'33" |
| 26 | 05'20" | 02:25'53" |
| 27 | 05'24" | 02:31'17" |
| 28 | 05'22" | 02:36'39" |
| 29 | 05'24" | 02:42'03" |
| 30 | 05'21" | 02:47'24" |
| 30.5 | 10'44" | 02:52'59" |
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