20.0 km | 01:56:22 | 05:48/km日期: 2022-10-15 06:45 - 平均心率: 145 - 卡路里: 1379 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 96%
Pace: 06'01" / 05'43" / 05'48" / 05'50" / 05'49" / 08'19" / 05'46" / 05'49" / 05'46" / 05'48" / 07'56" / 05'51" / 05'52" / 05'58" / 05'50" / 08'45" / 07'05" / 05'48" / 05'48" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'50" (+00'10") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 05'57" (+00'17") | 1000 / 14000 |
| 15 | | 05'49" (+00'09") | 1000 / 15000 |
| 16 | | 05'48" (+00'08") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 05'48" (+00'08") | 1000 / 18000 |
| 19 | | 05'47" (+00'07") | 1000 / 19000 |
| 20 | | 05'51" (+00'11") | 1000 / 20000 |
| 21 | | 04'30" | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 208.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 05'49" | 00:29'11" |
| 6 | 08'19" | 00:37'30" |
| 7 | 05'46" | 00:43'16" |
| 8 | 05'49" | 00:49'05" |
| 9 | 05'46" | 00:54'51" |
| 10 | 05'48" | 01:00'39" |
| 11 | 07'56" | 01:08'35" |
| 12 | 05'51" | 01:14'26" |
| 13 | 05'52" | 01:20'18" |
| 14 | 05'58" | 01:26'16" |
| 15 | 05'50" | 01:32'06" |
| 16 | 08'45" | 01:40'51" |
| 17 | 07'05" | 01:47'56" |
| 18 | 05'48" | 01:53'44" |
| 19 | 05'48" | 01:59'32" |
| 20 | 05'52" | 02:05'24" |
| 20.0 | 04'48" | 02:05'30" |
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