26.0 km | 02:24:27 | 05:33/km | 第15半馬官方成績 |
日期 | 2022-10-15 |
成績 | 02:24:27 |
總名次 | 207 / 2169 |
分組名次 | 61 / 563 |
平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'14" (+00'08") | 00:54'20" |
| 00:27'06" |
| 00:28'52" (+01'46") | 00:56'00" (+01'40") |
| 00:27'08" (+00'02") |
| 00:29'18" (+02'12") | 00:00'00" |
|
日期: 2022-10-15 05:30 - 平均心率: 176 - 卡路里: 1794 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'35") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'17" (+00'13") | 1000 / 3000 |
4 | | 05'26" (+00'22") | 1000 / 4000 |
5 | | 05'45" (+00'41") | 1000 / 5000 |
6 | | 05'22" (+00'18") | 1000 / 6000 |
7 | | 05'28" (+00'24") | 1000 / 7000 |
8 | | 05'32" (+00'28") | 1000 / 8000 |
9 | | 05'19" (+00'15") | 1000 / 9000 |
10 | | 05'22" (+00'18") | 1000 / 10000 |
11 | | 05'37" (+00'33") | 1000 / 11000 |
12 | | 05'32" (+00'28") | 1000 / 12000 |
13 | | 05'41" (+00'37") | 1000 / 13000 |
14 | | 06'30" (+01'26") | 1000 / 14000 |
15 | | 05'31" (+00'27") | 1000 / 15000 |
16 | | 05'39" (+00'35") | 1000 / 16000 |
17 | | 05'12" (+00'08") | 1000 / 17000 |
18 | | 05'33" (+00'29") | 1000 / 18000 |
19 | | 05'20" (+00'16") | 1000 / 19000 |
20 | | 05'21" (+00'17") | 1000 / 20000 |
21 | | 05'52" (+00'48") | 1000 / 21000 |
22 | | 05'32" (+00'28") | 1000 / 22000 |
23 | | 05'51" (+00'47") | 1000 / 23000 |
24 | | 05'54" (+00'50") | 1000 / 24000 |
25 | | 06'06" (+01'02") | 1000 / 25000 |
26 | | 06'05" (+01'01") | 811 / 25811 |
賽後評分: 會場動線不佳,賽後吹風淋雨的排很長的隊伍領物資退晶片
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
126.08 km Adidas Boston8_Orange 累積 :
1032.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'05" | 00:10'44" |
3 | 05'18" | 00:16'02" |
4 | 05'27" | 00:21'29" |
5 | 05'45" | 00:27'14" |
6 | 05'23" | 00:32'37" |
7 | 05'28" | 00:38'05" |
8 | 05'32" | 00:43'37" |
9 | 05'20" | 00:48'57" |
10 | 05'23" | 00:54'20" |
11 | 05'37" | 00:59'57" |
12 | 05'32" | 01:05'29" |
13 | 05'41" | 01:11'10" |
14 | 06'31" | 01:17'41" |
15 | 05'31" | 01:23'12" |
16 | 05'40" | 01:28'52" |
17 | 05'13" | 01:34'05" |
18 | 05'33" | 01:39'38" |
19 | 05'20" | 01:44'58" |
20 | 05'22" | 01:50'20" |
21 | 05'52" | 01:56'12" |
22 | 05'33" | 02:01'45" |
23 | 05'52" | 02:07'37" |
24 | 05'54" | 02:13'31" |
25 | 06'07" | 02:19'38" |
25.8 | 06'04" | 02:24'34" |