10.1 km | 00:54:54 | 05:25/km日期: 2022-10-14 19:36 - 平均心率: 153 - 卡路里: 653 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 76%
Pace: 08'38" / 05'26" / 05'20" / 05'51" / 05'31" / 04'42" / 04'32" / 05'42" / 05'12" / 05'15" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'09") | 1000 / 1000 |
| 2 | | 05'24" (+00'53") | 1000 / 2000 |
| 3 | | 05'20" (+00'49") | 1000 / 3000 |
| 4 | | 05'51" (+01'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'59") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 05'41" (+01'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'15" (+00'44") | 1000 / 10000 |
| 11 | | 06'11" (+01'40") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 145.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'26" | 00:14'04" |
| 3 | 05'20" | 00:19'24" |
| 4 | 05'51" | 00:25'15" |
| 5 | 05'31" | 00:30'46" |
| 6 | 04'42" | 00:35'28" |
| 7 | 04'32" | 00:40'00" |
| 8 | 05'42" | 00:45'42" |
| 9 | 05'12" | 00:50'54" |
| 10 | 05'15" | 00:56'09" |
| 10.1 | 06'12" | 00:56'53" |
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