16.1 km | 01:08:12 | 04:14/km日期: 2022-10-14 16:34 - 平均心率: 142 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63%
Pace: 04'15" / 04'16" / 04'11" / 04'15" / 04'14" / 04'20" / 04'18" / 04'17" / 04'14" / 04'13" / 04'18" / 04'15" / 04'21" / 04'14" / 04'12" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'06") | 1000 / 1000 |
| 2 | | 04'15" (+00'06") | 1000 / 2000 |
| 3 | | 04'11" (+00'02") | 1000 / 3000 |
| 4 | | 04'14" (+00'05") | 1000 / 4000 |
| 5 | | 04'14" (+00'05") | 1000 / 5000 |
| 6 | | 04'20" (+00'11") | 1000 / 6000 |
| 7 | | 04'17" (+00'08") | 1000 / 7000 |
| 8 | | 04'17" (+00'08") | 1000 / 8000 |
| 9 | | 04'14" (+00'05") | 1000 / 9000 |
| 10 | | 04'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'17" (+00'08") | 1000 / 11000 |
| 12 | | 04'15" (+00'06") | 1000 / 12000 |
| 13 | | 04'20" (+00'11") | 1000 / 13000 |
| 14 | | 04'13" (+00'04") | 1000 / 14000 |
| 15 | | 04'12" (+00'03") | 1000 / 15000 |
| 16 | | 04'09" | 1000 / 16000 |
| 17 | | 03'30" | 46 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'16" | 00:08'31" |
| 3 | 04'11" | 00:12'42" |
| 4 | 04'15" | 00:16'57" |
| 5 | 04'14" | 00:21'11" |
| 6 | 04'20" | 00:25'31" |
| 7 | 04'18" | 00:29'49" |
| 8 | 04'17" | 00:34'06" |
| 9 | 04'14" | 00:38'20" |
| 10 | 04'13" | 00:42'33" |
| 11 | 04'18" | 00:46'51" |
| 12 | 04'15" | 00:51'06" |
| 13 | 04'21" | 00:55'27" |
| 14 | 04'14" | 00:59'41" |
| 15 | 04'12" | 01:03'53" |
| 16 | 04'10" | 01:08'03" |
| 16.0 | 03'34" | 01:08'13" |
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