16.1 km | 01:32:26 | 05:43/km日期: 2022-10-14 14:49 - 平均心率: 146 - 卡路里: 1078 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81%
Pace: 06'03" / 05'35" / 05'36" / 05'46" / 05'41" / 06'04" / 05'42" / 05'41" / 05'40" / 05'42" / 05'43" / 05'45" / 05'39" / 05'39" / 05'39" / 05'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'05") | 1000 / 13000 |
| 14 | | 05'38" (+00'04") | 1000 / 14000 |
| 15 | | 05'39" (+00'05") | 1000 / 15000 |
| 16 | | 05'47" (+00'13") | 1000 / 16000 |
| 17 | | 05'25" | 133 / 16133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 553.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'41" | 00:28'41" |
| 6 | 06'04" | 00:34'45" |
| 7 | 05'42" | 00:40'27" |
| 8 | 05'41" | 00:46'08" |
| 9 | 05'40" | 00:51'48" |
| 10 | 05'42" | 00:57'30" |
| 11 | 05'43" | 01:03'13" |
| 12 | 05'45" | 01:08'58" |
| 13 | 05'39" | 01:14'37" |
| 14 | 05'39" | 01:20'16" |
| 15 | 05'39" | 01:25'55" |
| 16 | 05'47" | 01:31'42" |
| 16.1 | 05'29" | 01:32'26" |
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