6.3 km | 00:41:34 | 06:33/km日期: 2022-10-14 05:10 - 平均心率: 155 - 卡路里: 580 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 98%
Pace: 06'22" / 06'20" / 06'21" / 06'17" / 06'18" / 07'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'45") | 1000 / 1000 |
| 2 | | 06'19" (+01'42") | 1000 / 2000 |
| 3 | | 06'21" (+01'44") | 1000 / 3000 |
| 4 | | 06'16" (+01'39") | 1000 / 4000 |
| 5 | | 06'17" (+01'40") | 741 / 4741 |
| 6 | | 05'07" (+00'30") | 48 / 4790 |
| 7 | | 07'12" (+02'35") | 156 / 4947 |
| 8 | | 04'52" (+00'15") | 51 / 4998 |
| 9 | | 09'18" (+04'41") | 111 / 5110 |
| 10 | | 04'37" | 54 / 5164 |
| 11 | | 11'06" (+06'29") | 93 / 5257 |
| 12 | | 04'44" (+00'07") | 52 / 5310 |
| 13 | | 10'54" (+06'17") | 93 / 5404 |
| 14 | | 06'50" (+02'13") | 925 / 6330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 06'17" | 00:25'20" |
| 5 | 06'18" | 00:31'38" |
| 6 | 07'44" | 00:39'22" |
| 6.3 | 06'39" | 00:41'34" |
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