17.1 km | 01:32:12 | 05:22/km日期: 2022-10-13 19:49 - 平均心率: 155 - 卡路里: 1109 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 05'46" / 05'23" / 05'25" / 05'15" / 05'27" / 05'10" / 05'20" / 05'10" / 05'20" / 05'13" / 05'14" / 05'17" / 05'28" / 05'14" / 04'55" / 06'09" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'33") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 06'08" (+01'13") | 1000 / 16000 |
| 17 | | 05'51" (+00'56") | 1000 / 17000 |
| 18 | | 05'51" (+00'56") | 137 / 17137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 230.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'15" | 00:21'49" |
| 5 | 05'27" | 00:27'16" |
| 6 | 05'10" | 00:32'26" |
| 7 | 05'20" | 00:37'46" |
| 8 | 05'10" | 00:42'56" |
| 9 | 05'20" | 00:48'16" |
| 10 | 05'13" | 00:53'29" |
| 11 | 05'14" | 00:58'43" |
| 12 | 05'17" | 01:04'00" |
| 13 | 05'28" | 01:09'28" |
| 14 | 05'14" | 01:14'42" |
| 15 | 04'55" | 01:19'37" |
| 16 | 06'09" | 01:25'46" |
| 17 | 05'51" | 01:31'37" |
| 17.1 | 05'57" | 01:32'26" |
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