10.0 km | 00:48:14 | 04:48/km日期: 2022-10-13 18:24 - 平均心率: 162 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 04'50" / 04'55" / 04'48" / 04'47" / 05'11" / 04'42" / 04'41" / 04'37" / 05'16" / 04'15" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'35") | 1000 / 1000 |
| 2 | | 04'54" (+00'39") | 1000 / 2000 |
| 3 | | 04'48" (+00'33") | 1000 / 3000 |
| 4 | | 04'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'10" (+00'55") | 1000 / 5000 |
| 6 | | 04'42" (+00'27") | 1000 / 6000 |
| 7 | | 04'40" (+00'25") | 1000 / 7000 |
| 8 | | 04'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+01'01") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 06'34" (+02'19") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
150.44 km 
NIKE ZOOMX VAPORFLY NEXT % 2 黑金 累積 :
329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'47" | 00:19'20" |
| 5 | 05'11" | 00:24'31" |
| 6 | 04'42" | 00:29'13" |
| 7 | 04'41" | 00:33'54" |
| 8 | 04'37" | 00:38'31" |
| 9 | 05'16" | 00:43'47" |
| 10 | 04'15" | 00:48'02" |
| 10.0 | 06'37" | 00:48'15" |
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