21.5 km | 02:08:03 | 05:57/km日期: 2022-10-13 15:59 - 總爬升: 232 m - 平均心率: 150 - 卡路里: 1515 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 07'19" / 06'17" / 06'53" / 05'59" / 06'18" / 06'26" / 05'39" / 04'50" / 05'44" / 05'55" / 05'41" / 05'47" / 06'10" / 05'47" / 05'57" / 06'13" / 06'17" / 05'46" / 06'04" / 06'50" / 07'29" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'16") | 1000 / 1000 |
| 2 | | 06'17" (+01'27") | 1000 / 2000 |
| 3 | | 06'11" (+01'21") | 1000 / 3000 |
| 4 | | 05'59" (+01'09") | 1000 / 4000 |
| 5 | | 06'00" (+01'10") | 1000 / 5000 |
| 6 | | 05'59" (+01'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'49") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'43" (+00'53") | 1000 / 9000 |
| 10 | | 05'55" (+01'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'50") | 1000 / 11000 |
| 12 | | 05'47" (+00'57") | 1000 / 12000 |
| 13 | | 05'57" (+01'07") | 1000 / 13000 |
| 14 | | 05'47" (+00'57") | 1000 / 14000 |
| 15 | | 05'57" (+01'07") | 1000 / 15000 |
| 16 | | 06'12" (+01'22") | 1000 / 16000 |
| 17 | | 05'54" (+01'04") | 1000 / 17000 |
| 18 | | 05'46" (+00'56") | 1000 / 18000 |
| 19 | | 06'04" (+01'14") | 1000 / 19000 |
| 20 | | 06'23" (+01'33") | 1000 / 20000 |
| 21 | | 06'40" (+01'50") | 1000 / 21000 |
| 22 | | 06'30" (+01'40") | 480 / 21480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 245.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'17" | 00:13'36" |
| 3 | 06'53" | 00:20'29" |
| 4 | 05'59" | 00:26'28" |
| 5 | 06'18" | 00:32'46" |
| 6 | 06'26" | 00:39'12" |
| 7 | 05'39" | 00:44'51" |
| 8 | 04'50" | 00:49'41" |
| 9 | 05'44" | 00:55'25" |
| 10 | 05'55" | 01:01'20" |
| 11 | 05'41" | 01:07'01" |
| 12 | 05'47" | 01:12'48" |
| 13 | 06'10" | 01:18'58" |
| 14 | 05'47" | 01:24'45" |
| 15 | 05'57" | 01:30'42" |
| 16 | 06'13" | 01:36'55" |
| 17 | 06'17" | 01:43'12" |
| 18 | 05'46" | 01:48'58" |
| 19 | 06'04" | 01:55'02" |
| 20 | 06'50" | 02:01'52" |
| 21 | 07'29" | 02:09'21" |
| 21.5 | 06'29" | 02:12'28" |
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