15.5 km | 04:24:27 | 17:05/km日期: 2022-10-13 10:02 - 總爬升: 428 m - 平均心率: 113 - 卡路里: 1549 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 62%
Pace: 19'46" / 24'52" / 28'35" / 17'47" / 15'42" / 15'29" / 21'13" / 25'33" / 19'07" / 14'54" / 10'26" / 13'00" / 12'17" / 10'04" / 06'43" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'45" (+13'03") | 1000 / 1000 |
| 2 | | 24'51" (+18'09") | 1000 / 2000 |
| 3 | | 28'35" (+21'53") | 1000 / 3000 |
| 4 | | 17'46" (+11'04") | 1000 / 4000 |
| 5 | | 15'42" (+09'00") | 1000 / 5000 |
| 6 | | 15'28" (+08'46") | 1000 / 6000 |
| 7 | | 21'12" (+14'30") | 1000 / 7000 |
| 8 | | 25'33" (+18'51") | 1000 / 8000 |
| 9 | | 19'06" (+12'24") | 1000 / 9000 |
| 10 | | 14'54" (+08'12") | 1000 / 10000 |
| 11 | | 10'25" (+03'43") | 1000 / 11000 |
| 12 | | 12'59" (+06'17") | 1000 / 12000 |
| 13 | | 12'17" (+05'35") | 1000 / 13000 |
| 14 | | 10'04" (+03'22") | 1000 / 14000 |
| 15 | | 06'42" | 1000 / 15000 |
| 16 | | 19'03" (+12'21") | 471 / 15471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
354.30 km 
Asics Nimbus 20 累積 :
1408.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'46" | 00:19'46" |
| 2 | 24'52" | 00:44'38" |
| 3 | 28'35" | 01:13'13" |
| 4 | 17'47" | 01:31'00" |
| 5 | 15'42" | 01:46'42" |
| 6 | 15'29" | 02:02'11" |
| 7 | 21'13" | 02:23'24" |
| 8 | 25'33" | 02:48'57" |
| 9 | 19'07" | 03:08'04" |
| 10 | 14'54" | 03:22'58" |
| 11 | 10'26" | 03:33'24" |
| 12 | 13'00" | 03:46'24" |
| 13 | 12'17" | 03:58'41" |
| 14 | 10'04" | 04:08'45" |
| 15 | 06'43" | 04:15'28" |
| 15.5 | 19'04" | 04:24'28" |
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