26.3 km | 03:12:29 | 07:18/km日期: 2015-10-11 15:58 - 平均心率: 163 - 卡路里: 1517 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'37" / 05'53" / 06'24" / 06'42" / 06'42" / 06'59" / 06'41" / 06'46" / 06'49" / 06'50" / 07'14" / 07'00" / 07'10" / 07'05" / 07'13" / 08'53" / 07'35" / 09'31" / 08'07" / 07'35" / 07'33" / 07'39" / 08'04" / 08'11" / 07'40" / 08'07" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'24" (+00'47") | 1000 / 3000 |
| 4 | | 06'42" (+01'05") | 1000 / 4000 |
| 5 | | 06'42" (+01'05") | 1000 / 5000 |
| 6 | | 06'58" (+01'21") | 1000 / 6000 |
| 7 | | 06'41" (+01'04") | 1000 / 7000 |
| 8 | | 06'45" (+01'08") | 1000 / 8000 |
| 9 | | 06'49" (+01'12") | 1000 / 9000 |
| 10 | | 06'50" (+01'13") | 1000 / 10000 |
| 11 | | 07'13" (+01'36") | 1000 / 11000 |
| 12 | | 07'00" (+01'23") | 1000 / 12000 |
| 13 | | 07'09" (+01'32") | 1000 / 13000 |
| 14 | | 07'04" (+01'27") | 1000 / 14000 |
| 15 | | 07'13" (+01'36") | 1000 / 15000 |
| 16 | | 08'52" (+03'15") | 1000 / 16000 |
| 17 | | 07'35" (+01'58") | 1000 / 17000 |
| 18 | | 09'31" (+03'54") | 1000 / 18000 |
| 19 | | 08'06" (+02'29") | 1000 / 19000 |
| 20 | | 07'34" (+01'57") | 1000 / 20000 |
| 21 | | 07'33" (+01'56") | 1000 / 21000 |
| 22 | | 07'39" (+02'02") | 1000 / 22000 |
| 23 | | 08'03" (+02'26") | 1000 / 23000 |
| 24 | | 08'11" (+02'34") | 1000 / 24000 |
| 25 | | 07'39" (+02'02") | 1000 / 25000 |
| 26 | | 08'07" (+02'30") | 1000 / 26000 |
| 27 | | 07'28" (+01'51") | 332 / 26332 |
BCAA真是好物 XDDDD
只是跑完腳底板狂抽經
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
108.63 km 
ASICS GEL-NIMBUS 16 累積 :
680.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'53" | 00:11'30" |
| 3 | 06'24" | 00:17'54" |
| 4 | 06'42" | 00:24'36" |
| 5 | 06'42" | 00:31'18" |
| 6 | 06'59" | 00:38'17" |
| 7 | 06'41" | 00:44'58" |
| 8 | 06'46" | 00:51'44" |
| 9 | 06'49" | 00:58'33" |
| 10 | 06'50" | 01:05'23" |
| 11 | 07'14" | 01:12'37" |
| 12 | 07'00" | 01:19'37" |
| 13 | 07'10" | 01:26'47" |
| 14 | 07'05" | 01:33'52" |
| 15 | 07'13" | 01:41'05" |
| 16 | 08'53" | 01:49'58" |
| 17 | 07'35" | 01:57'33" |
| 18 | 09'31" | 02:07'04" |
| 19 | 08'07" | 02:15'11" |
| 20 | 07'35" | 02:22'46" |
| 21 | 07'33" | 02:30'19" |
| 22 | 07'39" | 02:37'58" |
| 23 | 08'04" | 02:46'02" |
| 24 | 08'11" | 02:54'13" |
| 25 | 07'40" | 03:01'53" |
| 26 | 08'07" | 03:10'00" |
| 26.3 | 07'27" | 03:12'29" |
留言 
展開計圈分析
