13.2 km | 01:07:15 | 05:06/km日期: 2015-10-11 05:12 - 總爬升: 144 m - 卡路里: 766 Cal - 溫度: 24°C - 濕度: 88%
Pace: 04'50" / 04'45" / 04'33" / 04'58" / 05'09" / 05'15" / 05'23" / 05'01" / 05'08" / 05'30" / 05'15" / 05'19" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'36") | 1000 / 5000 |
| 6 | | 05'15" (+00'42") | 1000 / 6000 |
| 7 | | 05'23" (+00'50") | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'35") | 1000 / 9000 |
| 10 | | 05'29" (+00'56") | 1000 / 10000 |
| 11 | | 05'15" (+00'42") | 1000 / 11000 |
| 12 | | 05'19" (+00'46") | 1000 / 12000 |
| 13 | | 05'22" (+00'49") | 1000 / 13000 |
| 14 | | 05'02" (+00'29") | 156 / 13156 |
10月累積里程 : 114.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'33" | 00:14'08" |
| 4 | 04'58" | 00:19'06" |
| 5 | 05'09" | 00:24'15" |
| 6 | 05'15" | 00:29'30" |
| 7 | 05'23" | 00:34'53" |
| 8 | 05'01" | 00:39'54" |
| 9 | 05'08" | 00:45'02" |
| 10 | 05'30" | 00:50'32" |
| 11 | 05'15" | 00:55'47" |
| 12 | 05'19" | 01:01'06" |
| 13 | 05'22" | 01:06'28" |
| 13.2 | 05'06" | 01:07'16" |
展開計圈分析
留言 
