18.1 km | 02:11:20 | 07:15/km日期: 2022-10-12 17:28 - 平均心率: 148 - 卡路里: 1123 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 07'24" / 06'31" / 06'51" / 06'43" / 06'58" / 06'52" / 07'02" / 07'09" / 06'59" / 06'35" / 06'42" / 06'09" / 06'00" / 06'02" / 05'53" / 15'41" / 07'43" / 07'21" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'31") | 1000 / 1000 |
| 2 | | 06'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'50" (+00'57") | 1000 / 3000 |
| 4 | | 06'42" (+00'49") | 1000 / 4000 |
| 5 | | 06'58" (+01'05") | 1000 / 5000 |
| 6 | | 06'51" (+00'58") | 1000 / 6000 |
| 7 | | 07'02" (+01'09") | 1000 / 7000 |
| 8 | | 07'08" (+01'15") | 1000 / 8000 |
| 9 | | 06'59" (+01'06") | 1000 / 9000 |
| 10 | | 06'35" (+00'42") | 1000 / 10000 |
| 11 | | 06'41" (+00'48") | 1000 / 11000 |
| 12 | | 06'08" (+00'15") | 1000 / 12000 |
| 13 | | 06'00" (+00'07") | 1000 / 13000 |
| 14 | | 06'01" (+00'08") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 15'40" (+09'47") | 1000 / 16000 |
| 17 | | 07'43" (+01'50") | 1000 / 17000 |
| 18 | | 07'21" (+01'28") | 1000 / 18000 |
| 19 | | 09'47" (+03'54") | 76 / 18076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 617.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'31" | 00:13'55" |
| 3 | 06'51" | 00:20'46" |
| 4 | 06'43" | 00:27'29" |
| 5 | 06'58" | 00:34'27" |
| 6 | 06'52" | 00:41'19" |
| 7 | 07'02" | 00:48'21" |
| 8 | 07'09" | 00:55'30" |
| 9 | 06'59" | 01:02'29" |
| 10 | 06'35" | 01:09'04" |
| 11 | 06'42" | 01:15'46" |
| 12 | 06'09" | 01:21'55" |
| 13 | 06'00" | 01:27'55" |
| 14 | 06'02" | 01:33'57" |
| 15 | 05'53" | 01:39'50" |
| 16 | 15'41" | 01:55'31" |
| 17 | 07'43" | 02:03'14" |
| 18 | 07'21" | 02:10'35" |
| 18.1 | 09'44" | 02:11'20" |
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