8.8 km | 00:49:41 | 05:36/km日期: 2022-10-12 17:17 - 平均心率: 157 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 60%
Pace: 05'43" / 05'43" / 05'42" / 05'35" / 05'44" / 05'44" / 05'32" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'55") | 230 / 230 |
| 2 | | 05'45" (+01'40") | 220 / 450 |
| 3 | | 05'34" (+01'29") | 230 / 680 |
| 4 | | 05'31" (+01'26") | 220 / 900 |
| 5 | | 05'54" (+01'49") | 220 / 1120 |
| 6 | | 05'36" (+01'31") | 220 / 1340 |
| 7 | | 05'39" (+01'34") | 230 / 1570 |
| 8 | | 05'45" (+01'40") | 220 / 1790 |
| 9 | | 05'45" (+01'40") | 220 / 2010 |
| 10 | | 05'45" (+01'40") | 220 / 2230 |
| 11 | | 05'36" (+01'31") | 220 / 2450 |
| 12 | | 05'36" (+01'31") | 220 / 2670 |
| 13 | | 05'45" (+01'40") | 220 / 2890 |
| 14 | | 05'40" (+01'35") | 220 / 3110 |
| 15 | | 05'36" (+01'31") | 220 / 3330 |
| 16 | | 05'36" (+01'31") | 220 / 3550 |
| 17 | | 05'36" (+01'31") | 220 / 3770 |
| 18 | | 05'27" (+01'22") | 220 / 3990 |
| 19 | | 05'45" (+01'40") | 220 / 4210 |
| 20 | | 05'45" (+01'40") | 220 / 4430 |
| 21 | | 05'50" (+01'45") | 220 / 4650 |
| 22 | | 05'40" (+01'35") | 220 / 4870 |
| 23 | | 05'54" (+01'49") | 220 / 5090 |
| 24 | | 05'40" (+01'35") | 220 / 5310 |
| 25 | | 05'45" (+01'40") | 220 / 5530 |
| 26 | | 05'40" (+01'35") | 220 / 5750 |
| 27 | | 05'40" (+01'35") | 220 / 5970 |
| 28 | | 05'31" (+01'26") | 220 / 6189 |
| 29 | | 05'13" (+01'08") | 230 / 6420 |
| 30 | | 05'36" (+01'31") | 220 / 6640 |
| 31 | | 05'45" (+01'40") | 220 / 6859 |
| 32 | | 05'40" (+01'35") | 220 / 7079 |
| 33 | | 05'40" (+01'35") | 220 / 7299 |
| 34 | | 05'40" (+01'35") | 220 / 7519 |
| 35 | | 05'45" (+01'40") | 220 / 7739 |
| 36 | | 05'40" (+01'35") | 220 / 7959 |
| 37 | | 05'40" (+01'35") | 220 / 8179 |
| 38 | | 05'22" (+01'17") | 220 / 8399 |
| 39 | | 05'00" (+00'55") | 220 / 8620 |
| 40 | | 04'05" | 220 / 8840 |
| 41 | | 02'11" | 10 / 8850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 239.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'44" | 00:28'27" |
| 6 | 05'44" | 00:34'11" |
| 7 | 05'32" | 00:39'43" |
| 8 | 05'43" | 00:45'26" |
| 8.8 | 05'00" | 00:49'41" |
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