25.2 km | 03:04:34 | 07:19/km日期: 2015-10-11 10:05 - 總爬升: 163 m - 卡路里: 1133 Cal - 溫度: 18°C - 濕度: 56%
Pace: 07'00" / 06'59" / 07'18" / 07'31" / 07'18" / 08'21" / 11'45" / 07'20" / 06'59" / 07'09" / 07'32" / 09'51" / 08'17" / 20'18" / 08'06" / 09'21" / 07'22" / 06'56" / 07'52" / 09'39" / 16'44" / 06'52" / 10'15" / 11'30" / 08'25" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'08") | 1000 / 1000 |
| 2 | | 06'58" (+00'06") | 1000 / 2000 |
| 3 | | 07'18" (+00'26") | 1000 / 3000 |
| 4 | | 07'31" (+00'39") | 1000 / 4000 |
| 5 | | 07'17" (+00'25") | 1000 / 5000 |
| 6 | | 07'15" (+00'23") | 1000 / 6000 |
| 7 | | 07'18" (+00'26") | 1000 / 7000 |
| 8 | | 07'20" (+00'28") | 1000 / 8000 |
| 9 | | 06'58" (+00'06") | 1000 / 9000 |
| 10 | | 07'09" (+00'17") | 1000 / 10000 |
| 11 | | 07'31" (+00'39") | 1000 / 11000 |
| 12 | | 07'30" (+00'38") | 1000 / 12000 |
| 13 | | 07'08" (+00'16") | 1000 / 13000 |
| 14 | | 07'05" (+00'13") | 1000 / 14000 |
| 15 | | 07'41" (+00'49") | 1000 / 15000 |
| 16 | | 07'34" (+00'42") | 1000 / 16000 |
| 17 | | 07'12" (+00'20") | 1000 / 17000 |
| 18 | | 06'56" (+00'04") | 1000 / 18000 |
| 19 | | 07'28" (+00'36") | 1000 / 19000 |
| 20 | | 07'13" (+00'21") | 1000 / 20000 |
| 21 | | 07'45" (+00'53") | 1000 / 21000 |
| 22 | | 06'52" | 1000 / 22000 |
| 23 | | 07'07" (+00'15") | 1000 / 23000 |
| 24 | | 08'13" (+01'21") | 1000 / 24000 |
| 25 | | 07'37" (+00'45") | 1000 / 25000 |
| 26 | | 08'09" (+01'17") | 172 / 25172 |
10月累積里程 :
108.48 km 
ASICS SKYSENSOR 累積 :
101.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 07'18" | 00:21'17" |
| 4 | 07'31" | 00:28'48" |
| 5 | 07'18" | 00:36'06" |
| 6 | 08'21" | 00:44'27" |
| 7 | 11'45" | 00:56'12" |
| 8 | 07'20" | 01:03'32" |
| 9 | 06'59" | 01:10'31" |
| 10 | 07'09" | 01:17'40" |
| 11 | 07'32" | 01:25'12" |
| 12 | 09'51" | 01:35'03" |
| 13 | 08'17" | 01:43'20" |
| 14 | 20'18" | 02:03'38" |
| 15 | 08'06" | 02:11'44" |
| 16 | 09'21" | 02:21'05" |
| 17 | 07'22" | 02:28'27" |
| 18 | 06'56" | 02:35'23" |
| 19 | 07'52" | 02:43'15" |
| 20 | 09'39" | 02:52'54" |
| 21 | 16'44" | 03:09'38" |
| 22 | 06'52" | 03:16'30" |
| 23 | 10'15" | 03:26'45" |
| 24 | 11'30" | 03:38'15" |
| 25 | 08'25" | 03:46'40" |
| 25.2 | 08'06" | 03:48'04" |
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