13.5 km | 01:24:26 | 06:14/km日期: 2022-10-11 19:34 - 總爬升: 151 m - 平均心率: 137 - 卡路里: 894 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 61%
Pace: 10'04" / 06'14" / 05'49" / 04'47" / 04'46" / 05'41" / 04'50" / 04'50" / 06'37" / 05'49" / 05'39" / 05'46" / 07'30" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+05'17") | 1000 / 1000 |
| 2 | | 06'14" (+01'28") | 1000 / 2000 |
| 3 | | 05'49" (+01'03") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'41" (+00'55") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 06'36" (+01'50") | 1000 / 9000 |
| 10 | | 05'49" (+01'03") | 1000 / 10000 |
| 11 | | 05'39" (+00'53") | 1000 / 11000 |
| 12 | | 05'45" (+00'59") | 1000 / 12000 |
| 13 | | 07'29" (+02'43") | 1000 / 13000 |
| 14 | | 11'46" (+07'00") | 516 / 13516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 322.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 06'14" | 00:16'18" |
| 3 | 05'49" | 00:22'07" |
| 4 | 04'47" | 00:26'54" |
| 5 | 04'46" | 00:31'40" |
| 6 | 05'41" | 00:37'21" |
| 7 | 04'50" | 00:42'11" |
| 8 | 04'50" | 00:47'01" |
| 9 | 06'37" | 00:53'38" |
| 10 | 05'49" | 00:59'27" |
| 11 | 05'39" | 01:05'06" |
| 12 | 05'46" | 01:10'52" |
| 13 | 07'30" | 01:18'22" |
| 13.5 | 11'44" | 01:24'26" |
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