12.0 km | 01:07:43 | 05:38/km日期: 2022-10-11 11:44 - 平均心率: 159 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 62%
Pace: 05'59" / 05'47" / 05'56" / 05'45" / 05'42" / 05'46" / 05'39" / 05'45" / 05'33" / 05'30" / 05'24" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'56" (+00'55") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'41" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'44" (+00'43") | 1000 / 8000 |
| 9 | | 05'33" (+00'32") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'44" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 117.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 05'45" | 00:23'27" |
| 5 | 05'42" | 00:29'09" |
| 6 | 05'46" | 00:34'55" |
| 7 | 05'39" | 00:40'34" |
| 8 | 05'45" | 00:46'19" |
| 9 | 05'33" | 00:51'52" |
| 10 | 05'30" | 00:57'22" |
| 11 | 05'24" | 01:02'46" |
| 12 | 05'02" | 01:07'48" |
| 12.0 | 04'12" | 01:07'52" |
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