15.3 km | 01:26:04 | 05:37/km日期: 2022-10-11 18:31 - 平均心率: 133 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 14'23" / 05'42" / 05'43" / 05'37" / 07'24" / 06'39" / 07'21" / 39'57" / 06'07" / 07'12" / 05'24" / 05'56" / 05'09" / 05'30" / 05'23" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'45") | 1000 / 8000 |
| 9 | | 06'06" (+01'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'48") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'00" | 281 / 15281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 273.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'23" | 00:14'23" |
| 2 | 05'42" | 00:20'05" |
| 3 | 05'43" | 00:25'48" |
| 4 | 05'37" | 00:31'25" |
| 5 | 07'24" | 00:38'49" |
| 6 | 06'39" | 00:45'28" |
| 7 | 07'21" | 00:52'49" |
| 8 | 39'57" | 01:32'46" |
| 9 | 06'07" | 01:38'53" |
| 10 | 07'12" | 01:46'05" |
| 11 | 05'24" | 01:51'29" |
| 12 | 05'56" | 01:57'25" |
| 13 | 05'09" | 02:02'34" |
| 14 | 05'30" | 02:08'04" |
| 15 | 05'23" | 02:13'27" |
| 15.3 | 06'59" | 02:15'25" |
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