21.3 km | 02:02:34 | 05:45/km日期: 2022-10-11 16:15 - 總爬升: 218 m - 平均心率: 141 - 卡路里: 1450 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75%
Pace: 05'47" / 05'15" / 05'29" / 05'33" / 05'43" / 05'34" / 05'50" / 05'35" / 05'20" / 05'57" / 05'42" / 06'55" / 05'35" / 05'36" / 06'03" / 06'01" / 05'46" / 05'57" / 07'04" / 06'28" / 06'45" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 05'58" (+00'44") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'35" (+00'21") | 1000 / 14000 |
| 15 | | 05'47" (+00'33") | 1000 / 15000 |
| 16 | | 05'54" (+00'40") | 1000 / 16000 |
| 17 | | 05'45" (+00'31") | 1000 / 17000 |
| 18 | | 05'55" (+00'41") | 996 / 17996 |
| 19 | | 19'10" (+13'56") | 5 / 18001 |
| 20 | | 06'19" (+01'05") | 1000 / 19001 |
| 21 | | 06'05" (+00'51") | 1000 / 20001 |
| 22 | | 06'43" (+01'29") | 1000 / 21001 |
| 23 | | 06'44" (+01'30") | 267 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 245.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'43" | 00:27'47" |
| 6 | 05'34" | 00:33'21" |
| 7 | 05'50" | 00:39'11" |
| 8 | 05'35" | 00:44'46" |
| 9 | 05'20" | 00:50'06" |
| 10 | 05'57" | 00:56'03" |
| 11 | 05'42" | 01:01'45" |
| 12 | 06'55" | 01:08'40" |
| 13 | 05'35" | 01:14'15" |
| 14 | 05'36" | 01:19'51" |
| 15 | 06'03" | 01:25'54" |
| 16 | 06'01" | 01:31'55" |
| 17 | 05'46" | 01:37'41" |
| 18 | 05'57" | 01:43'38" |
| 19 | 07'04" | 01:50'42" |
| 20 | 06'28" | 01:57'10" |
| 21 | 06'45" | 02:03'55" |
| 21.3 | 06'56" | 02:05'47" |
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