7.9 km | 00:47:09 | 05:59/km日期: 2015-10-11 06:30 - 平均心率: 133 - 卡路里: 515 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'55" / 06'03" / 05'11" / 05'34" / 06'08" / 06'19" / 06'09" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'00") | 1976 / 1976 |
| 2 | | 04'35" (+00'05") | 798 / 2774 |
| 3 | | 08'33" (+04'03") | 388 / 3163 |
| 4 | | 04'30" | 792 / 3956 |
| 5 | | 08'41" (+04'11") | 392 / 4349 |
| 6 | | 04'31" (+00'01") | 792 / 5141 |
| 7 | | 09'07" (+04'37") | 383 / 5525 |
| 8 | | 04'40" (+00'10") | 989 / 6515 |
| 9 | | 10'44" (+06'14") | 188 / 6703 |
| 10 | | 05'36" (+01'06") | 1171 / 7875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 283.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'03" | 00:12'58" |
| 3 | 05'11" | 00:18'09" |
| 4 | 05'34" | 00:23'43" |
| 5 | 06'08" | 00:29'51" |
| 6 | 06'19" | 00:36'10" |
| 7 | 06'09" | 00:42'19" |
| 7.9 | 05'31" | 00:47'09" |
展開計圈分析
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