25.0 km | 02:07:34 | 05:05/km日期: 2022-10-10 16:19 - 平均心率: 149 - 卡路里: 1178 Cal - 平均步頻: 178
Pace: 04'57" / 05'25" / 04'34" / 05'05" / 05'15" / 05'07" / 05'05" / 05'08" / 05'10" / 05'08" / 05'10" / 06'13" / 05'09" / 05'09" / 05'06" / 05'10" / 05'04" / 05'05" / 05'24" / 05'29" / 05'05" / 05'05" / 05'01" / 05'01" / 05'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'51") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'04" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'41") | 1000 / 5000 |
| 6 | | 05'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" (+00'33") | 1000 / 8000 |
| 9 | | 05'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'08" (+00'34") | 1000 / 10000 |
| 11 | | 05'09" (+00'35") | 1000 / 11000 |
| 12 | | 05'14" (+00'40") | 1000 / 12000 |
| 13 | | 05'08" (+00'34") | 1000 / 13000 |
| 14 | | 05'09" (+00'35") | 1000 / 14000 |
| 15 | | 05'05" (+00'31") | 1000 / 15000 |
| 16 | | 05'09" (+00'35") | 1000 / 16000 |
| 17 | | 05'04" (+00'30") | 1000 / 17000 |
| 18 | | 05'05" (+00'31") | 1000 / 18000 |
| 19 | | 05'02" (+00'28") | 1000 / 19000 |
| 20 | | 04'55" (+00'21") | 1000 / 20000 |
| 21 | | 05'04" (+00'30") | 1000 / 21000 |
| 22 | | 05'05" (+00'31") | 1000 / 22000 |
| 23 | | 05'00" (+00'26") | 1000 / 23000 |
| 24 | | 05'00" (+00'26") | 1000 / 24000 |
| 25 | | 05'19" (+00'45") | 1000 / 25000 |
| 26 | | 05'03" (+00'29") | 17 / 25017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 75.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'25" | 00:10'22" |
| 3 | 04'34" | 00:14'56" |
| 4 | 05'05" | 00:20'01" |
| 5 | 05'15" | 00:25'16" |
| 6 | 05'07" | 00:30'23" |
| 7 | 05'05" | 00:35'28" |
| 8 | 05'08" | 00:40'36" |
| 9 | 05'10" | 00:45'46" |
| 10 | 05'08" | 00:50'54" |
| 11 | 05'10" | 00:56'04" |
| 12 | 06'13" | 01:02'17" |
| 13 | 05'09" | 01:07'26" |
| 14 | 05'09" | 01:12'35" |
| 15 | 05'06" | 01:17'41" |
| 16 | 05'10" | 01:22'51" |
| 17 | 05'04" | 01:27'55" |
| 18 | 05'05" | 01:33'00" |
| 19 | 05'24" | 01:38'24" |
| 20 | 05'29" | 01:43'53" |
| 21 | 05'05" | 01:48'58" |
| 22 | 05'05" | 01:54'03" |
| 23 | 05'01" | 01:59'04" |
| 24 | 05'01" | 02:04'05" |
| 25 | 05'19" | 02:09'24" |
| 25.0 | 04'50" | 02:09'29" |
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