10.1 km | 01:09:51 | 06:54/km日期: 2022-10-10 16:45 - 平均心率: 129 - 卡路里: 742 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 56%
Pace: 06'45" / 06'35" / 06'42" / 06'57" / 06'56" / 06'57" / 06'45" / 07'03" / 07'21" / 07'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'09") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'41" (+00'06") | 1000 / 3000 |
| 4 | | 06'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'57" (+00'22") | 1000 / 6000 |
| 7 | | 06'44" (+00'09") | 1000 / 7000 |
| 8 | | 07'02" (+00'27") | 1000 / 8000 |
| 9 | | 07'21" (+00'46") | 1000 / 9000 |
| 10 | | 07'06" (+00'31") | 1000 / 10000 |
| 11 | | 07'02" (+00'27") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
140.89 km 
Altra Torin 4 Plush 累積 :
137.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 06'42" | 00:20'02" |
| 4 | 06'57" | 00:26'59" |
| 5 | 06'56" | 00:33'55" |
| 6 | 06'57" | 00:40'52" |
| 7 | 06'45" | 00:47'37" |
| 8 | 07'03" | 00:54'40" |
| 9 | 07'21" | 01:02'01" |
| 10 | 07'07" | 01:09'08" |
| 10.1 | 07'06" | 01:09'53" |
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