13.0 km | 01:12:30 | 05:34/km日期: 2022-10-10 16:28 - 平均心率: 141 - 卡路里: 889 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95%
Pace: 05'51" / 05'25" / 05'07" / 05'20" / 04'56" / 05'06" / 06'06" / 05'18" / 09'14" / 04'55" / 05'08" / 05'02" / 04'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+01'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 09'13" (+04'18") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'01") | 1000 / 13000 |
| 14 | | 06'08" (+01'13") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 122.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'07" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 04'56" | 00:26'39" |
| 6 | 05'06" | 00:31'45" |
| 7 | 06'06" | 00:37'51" |
| 8 | 05'18" | 00:43'09" |
| 9 | 09'14" | 00:52'23" |
| 10 | 04'55" | 00:57'18" |
| 11 | 05'08" | 01:02'26" |
| 12 | 05'02" | 01:07'28" |
| 13 | 04'57" | 01:12'25" |
| 13.0 | 06'25" | 01:12'30" |
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