12.0 km | 00:58:32 | 04:53/km日期: 2015-10-09 20:22 - 平均心率: 162 - 卡路里: 647 Cal - 溫度: 27°C - 濕度: 69%
Pace: 04'37" / 04'29" / 04'42" / 04'36" / 06'42" / 04'33" / 04'39" / 05'19" / 04'41" / 04'35" / 04'43" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'30") | 403 / 403 |
| 2 | | 06'55" (+03'27") | 116 / 520 |
| 3 | | 03'57" (+00'29") | 296 / 816 |
| 4 | | 03'45" (+00'17") | 108 / 925 |
| 5 | | 08'02" (+04'34") | 103 / 1029 |
| 6 | | 03'50" (+00'22") | 399 / 1428 |
| 7 | | 07'07" (+03'39") | 117 / 1545 |
| 8 | | 03'50" (+00'22") | 404 / 1950 |
| 9 | | 07'44" (+04'16") | 109 / 2059 |
| 10 | | 03'48" (+00'20") | 402 / 2462 |
| 11 | | 07'44" (+04'16") | 111 / 2574 |
| 12 | | 03'50" (+00'22") | 400 / 2974 |
| 13 | | 07'43" (+04'15") | 109 / 3083 |
| 14 | | 03'45" (+00'17") | 400 / 3483 |
| 15 | | 07'43" (+04'15") | 110 / 3594 |
| 16 | | 03'47" (+00'19") | 401 / 3995 |
| 17 | | 09'30" (+06'02") | 123 / 4119 |
| 18 | | 03'53" (+00'25") | 399 / 4518 |
| 19 | | 12'41" (+09'13") | 252 / 4771 |
| 20 | | 03'48" (+00'20") | 397 / 5169 |
| 21 | | 06'54" (+03'26") | 121 / 5291 |
| 22 | | 03'42" (+00'14") | 404 / 5695 |
| 23 | | 07'51" (+04'23") | 107 / 5802 |
| 24 | | 03'49" (+00'21") | 401 / 6204 |
| 25 | | 07'33" (+04'05") | 114 / 6318 |
| 26 | | 03'42" (+00'14") | 406 / 6724 |
| 27 | | 07'54" (+04'26") | 104 / 6829 |
| 28 | | 03'49" (+00'21") | 406 / 7235 |
| 29 | | 07'45" (+04'17") | 112 / 7347 |
| 30 | | 03'45" (+00'17") | 405 / 7753 |
| 31 | | 12'55" (+09'27") | 116 / 7870 |
| 32 | | 03'39" (+00'11") | 404 / 8275 |
| 33 | | 07'43" (+04'15") | 109 / 8384 |
| 34 | | 03'59" (+00'31") | 403 / 8788 |
| 35 | | 07'26" (+03'58") | 111 / 8899 |
| 36 | | 03'54" (+00'26") | 400 / 9300 |
| 37 | | 07'29" (+04'01") | 110 / 9411 |
| 38 | | 03'44" (+00'16") | 408 / 9819 |
| 39 | | 07'25" (+03'57") | 108 / 9928 |
| 40 | | 03'42" (+00'14") | 404 / 10333 |
| 41 | | 08'10" (+04'42") | 106 / 10439 |
| 42 | | 03'52" (+00'24") | 400 / 10840 |
| 43 | | 07'49" (+04'21") | 113 / 10954 |
| 44 | | 03'49" (+00'21") | 399 / 11353 |
| 45 | | 09'31" (+06'03") | 106 / 11460 |
| 46 | | 03'28" | 405 / 11865 |
| 47 | | 11'17" (+07'49") | 106 / 11972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
301.98 km 
ASICS SKYSENSOR JAPAN 累積 :
329.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'42" | 00:13'48" |
| 4 | 04'36" | 00:18'24" |
| 5 | 06'42" | 00:25'06" |
| 6 | 04'33" | 00:29'39" |
| 7 | 04'39" | 00:34'18" |
| 8 | 05'19" | 00:39'37" |
| 9 | 04'41" | 00:44'18" |
| 10 | 04'35" | 00:48'53" |
| 11 | 04'43" | 00:53'36" |
| 12.0 | 05'05" | 00:58'33" |
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