13.0 km | 01:41:12 | 07:47/km日期: 2022-10-10 06:02 - 平均心率: 144 - 卡路里: 1152 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93%
Pace: 05'58" / 06'49" / 07'53" / 06'43" / 07'05" / 07'39" / 07'51" / 08'43" / 09'23" / 07'26" / 08'33" / 07'43" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'48" (+00'50") | 1000 / 2000 |
| 3 | | 07'53" (+01'55") | 1000 / 3000 |
| 4 | | 06'42" (+00'44") | 1000 / 4000 |
| 5 | | 07'05" (+01'07") | 1000 / 5000 |
| 6 | | 07'38" (+01'40") | 1000 / 6000 |
| 7 | | 07'50" (+01'52") | 1000 / 7000 |
| 8 | | 08'42" (+02'44") | 1000 / 8000 |
| 9 | | 09'22" (+03'24") | 1000 / 9000 |
| 10 | | 07'26" (+01'28") | 1000 / 10000 |
| 11 | | 08'32" (+02'34") | 1000 / 11000 |
| 12 | | 07'42" (+01'44") | 1000 / 12000 |
| 13 | | 09'34" (+03'36") | 985 / 12985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'49" | 00:12'47" |
| 3 | 07'53" | 00:20'40" |
| 4 | 06'43" | 00:27'23" |
| 5 | 07'05" | 00:34'28" |
| 6 | 07'39" | 00:42'07" |
| 7 | 07'51" | 00:49'58" |
| 8 | 08'43" | 00:58'41" |
| 9 | 09'23" | 01:08'04" |
| 10 | 07'26" | 01:15'30" |
| 11 | 08'33" | 01:24'03" |
| 12 | 07'43" | 01:31'46" |
| 13.0 | 09'35" | 01:41'13" |
20193.1 km | 
544.3 km
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