10.1 km | 00:50:10 | 04:59/km日期: 2022-10-10 05:46 - 平均心率: 145 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 05'08" / 05'00" / 04'59" / 05'04" / 05'03" / 04'59" / 04'57" / 04'58" / 04'57" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'19") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 288.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 05'04" | 00:20'11" |
| 5 | 05'03" | 00:25'14" |
| 6 | 04'59" | 00:30'13" |
| 7 | 04'57" | 00:35'10" |
| 8 | 04'58" | 00:40'08" |
| 9 | 04'57" | 00:45'05" |
| 10 | 04'48" | 00:49'53" |
| 10.1 | 04'59" | 00:50'11" |
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