10.0 km | 00:50:48 | 05:04/km日期: 2022-10-10 05:28 - 平均心率: 128 - 卡路里: 523 Cal - 平均步頻: 158
Pace: 05'43" / 05'29" / 05'13" / 05'10" / 05'02" / 05'05" / 04'51" / 04'51" / 04'47" / 04'34" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'55") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'31") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'54" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 302.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 05'10" | 00:21'35" |
| 5 | 05'02" | 00:26'37" |
| 6 | 05'05" | 00:31'42" |
| 7 | 04'51" | 00:36'33" |
| 8 | 04'51" | 00:41'24" |
| 9 | 04'47" | 00:46'11" |
| 10 | 04'34" | 00:50'45" |
| 10.0 | 03'28" | 00:50'49" |
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