12.0 km | 01:08:19 | 05:41/km日期: 2022-10-09 16:53 - 平均心率: 153 - 卡路里: 806 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67%
Pace: 05'31" / 05'31" / 05'13" / 05'30" / 05'30" / 09'56" / 05'40" / 06'06" / 11'34" / 06'03" / 05'36" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'53") | 1000 / 8000 |
| 9 | | 06'04" (+00'52") | 1000 / 9000 |
| 10 | | 06'02" (+00'50") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 103.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 05'30" | 00:21'45" |
| 5 | 05'30" | 00:27'15" |
| 6 | 09'56" | 00:37'11" |
| 7 | 05'40" | 00:42'51" |
| 8 | 06'06" | 00:48'57" |
| 9 | 11'34" | 01:00'31" |
| 10 | 06'03" | 01:06'34" |
| 11 | 05'36" | 01:12'10" |
| 12 | 05'41" | 01:17'51" |
| 12.0 | 04'37" | 01:17'54" |
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