13.4 km | 01:11:59 | 05:23/km日期: 2022-10-09 16:06 - 地點: 萬巒老家 - 天氣: 悶熱 - 平均心率: 158 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67%
Pace: 05'57" / 05'36" / 05'18" / 05'19" / 05'21" / 05'25" / 05'25" / 05'15" / 05'21" / 05'07" / 05'17" / 05'19" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 05'18" (+00'11") | 365 / 13365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
218.20 km 
ON 流星雲 累積 :
585.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'18" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 05'21" | 00:27'31" |
| 6 | 05'25" | 00:32'56" |
| 7 | 05'25" | 00:38'21" |
| 8 | 05'15" | 00:43'36" |
| 9 | 05'21" | 00:48'57" |
| 10 | 05'07" | 00:54'04" |
| 11 | 05'17" | 00:59'21" |
| 12 | 05'19" | 01:04'40" |
| 13 | 05'26" | 01:10'06" |
| 13.4 | 05'19" | 01:12'03" |
展開計圈分析
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