13.0 km | 02:18:06 | 10:36/km日期: 2022-10-09 05:23 - 平均心率: 165 - 卡路里: 1368 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 97%
Pace: 07'16" / 07'18" / 07'07" / 07'56" / 14'25" / 08'27" / 10'58" / 09'05" / 11'38" / 08'27" / 13'56" / 10'04" / 21'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'09") | 1000 / 1000 |
| 2 | | 07'18" (+00'12") | 1000 / 2000 |
| 3 | | 07'06" | 1000 / 3000 |
| 4 | | 07'56" (+00'50") | 1000 / 4000 |
| 5 | | 14'24" (+07'18") | 1000 / 5000 |
| 6 | | 08'27" (+01'21") | 1000 / 6000 |
| 7 | | 10'57" (+03'51") | 1000 / 7000 |
| 8 | | 09'05" (+01'59") | 1000 / 8000 |
| 9 | | 11'37" (+04'31") | 1000 / 9000 |
| 10 | | 08'27" (+01'21") | 1000 / 10000 |
| 11 | | 13'55" (+06'49") | 1000 / 11000 |
| 12 | | 10'04" (+02'58") | 1000 / 12000 |
| 13 | | 21'23" (+14'17") | 1000 / 13000 |
| 14 | | 06'02" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 101.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'18" | 00:14'34" |
| 3 | 07'07" | 00:21'41" |
| 4 | 07'56" | 00:29'37" |
| 5 | 14'25" | 00:44'02" |
| 6 | 08'27" | 00:52'29" |
| 7 | 10'58" | 01:03'27" |
| 8 | 09'05" | 01:12'32" |
| 9 | 11'38" | 01:24'10" |
| 10 | 08'27" | 01:32'37" |
| 11 | 13'56" | 01:46'33" |
| 12 | 10'04" | 01:56'37" |
| 13 | 21'24" | 02:18'01" |
| 13.0 | 06'52" | 02:18'07" |
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