11.0 km | 01:15:14 | 06:50/km日期: 2015-10-10 07:02 - 地點: 淡水 - 天氣: 陰 - 卡路里: 653 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'29" / 06'14" / 06'46" / 06'14" / 06'19" / 06'46" / 06'56" / 06'38" / 06'50" / 07'55" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'25") | 494 / 494 |
2 | | 06'24" (+00'17") | 499 / 994 |
3 | | 06'07" | 505 / 1499 |
4 | | 06'18" (+00'11") | 496 / 1996 |
5 | | 06'50" (+00'43") | 501 / 2497 |
6 | | 06'36" (+00'29") | 501 / 2999 |
7 | | 06'23" (+00'16") | 495 / 3494 |
8 | | 06'11" (+00'04") | 505 / 4000 |
9 | | 06'22" (+00'15") | 498 / 4499 |
10 | | 06'13" (+00'06") | 503 / 5002 |
11 | | 06'33" (+00'26") | 502 / 5505 |
12 | | 06'57" (+00'50") | 498 / 6003 |
13 | | 06'51" (+00'44") | 505 / 6508 |
14 | | 07'02" (+00'55") | 491 / 7000 |
15 | | 06'45" (+00'38") | 503 / 7504 |
16 | | 06'25" (+00'18") | 503 / 8007 |
17 | | 06'15" (+00'08") | 495 / 8503 |
18 | | 07'29" (+01'22") | 507 / 9011 |
19 | | 06'59" (+00'52") | 496 / 9507 |
20 | | 08'47" (+02'40") | 498 / 10005 |
21 | | 09'50" (+03'43") | 508 / 10513 |
22 | | 06'26" (+00'19") | 483 / 10997 |
10月累積里程 :
67.14 km NB Minimus Zero v2 累積 :
654.2 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'14" | 00:12'43" |
3 | 06'46" | 00:19'29" |
4 | 06'14" | 00:25'43" |
5 | 06'19" | 00:32'02" |
6 | 06'46" | 00:38'48" |
7 | 06'56" | 00:45'44" |
8 | 06'38" | 00:52'22" |
9 | 06'50" | 00:59'12" |
10 | 07'55" | 01:07'07" |
11.0 | 08'08" | 01:15'14" |