9.2 km | 01:00:01 | 06:31/km日期: 2022-10-09 12:20 - 平均心率: 145 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 06'11" / 05'59" / 05'45" / 08'19" / 05'37" / 05'31" / 08'16" / 06'26" / 06'28" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'41") | 1000 / 1000 |
2 | | 05'58" (+00'28") | 1000 / 2000 |
3 | | 05'44" (+00'14") | 1000 / 3000 |
4 | | 41'23" (+35'53") | 71 / 3071 |
5 | | 05'43" (+00'13") | 1000 / 4071 |
6 | | 05'36" (+00'06") | 1000 / 5071 |
7 | | 05'30" | 1000 / 6071 |
8 | | 36'32" (+31'02") | 67 / 6139 |
9 | | 06'21" (+00'51") | 1000 / 7139 |
10 | | 06'27" (+00'57") | 1000 / 8139 |
11 | | 06'29" (+00'59") | 1000 / 9139 |
12 | | 11'42" (+06'12") | 46 / 9185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
261.67 km ASICS TARTHEREDGE 2 累積 :
1226.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'59" | 00:12'10" |
3 | 05'45" | 00:17'55" |
4 | 08'19" | 00:26'14" |
5 | 05'37" | 00:31'51" |
6 | 05'31" | 00:37'22" |
7 | 08'16" | 00:45'38" |
8 | 06'26" | 00:52'04" |
9 | 06'28" | 00:58'32" |
9.2 | 07'59" | 01:00'01" |