半馬 | 02:36:12 | 07:13/km | 第3半馬| 官方成績 |
| 日期 | 2015-10-10 |
| 成績 | 02:36:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'05" | 01:07'25" |
| 00:34'20" (+01'15") |
| 00:37'32" (+04'27") | 01:16'08" (+08'43") |
| 00:38'36" (+05'31") |
|
日期: 2015-10-10 06:46 - 卡路里: 1264 Cal - 溫度: 27°C - 濕度: 89%
基本訓練
--
天氣微熱，跑進第一科大的路線挺有趣的
賽前宣言: Better than last time
10月累積里程 : 43.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'36" | 00:19'58" |
| 4 | 06'29" | 00:26'27" |
| 5 | 06'38" | 00:33'05" |
| 6 | 07'26" | 00:40'31" |
| 7 | 06'30" | 00:47'01" |
| 8 | 07'32" | 00:54'33" |
| 9 | 06'26" | 01:00'59" |
| 10 | 06'26" | 01:07'25" |
| 11 | 06'49" | 01:14'14" |
| 12 | 06'49" | 01:21'03" |
| 13 | 08'20" | 01:29'23" |
| 14 | 07'10" | 01:36'33" |
| 15 | 08'24" | 01:44'57" |
| 16 | 07'07" | 01:52'04" |
| 17 | 08'01" | 02:00'05" |
| 18 | 07'47" | 02:07'52" |
| 19 | 07'27" | 02:15'19" |
| 20 | 08'14" | 02:23'33" |
| 21 | 07'10" | 02:30'43" |
| 21.8 | 07'06" | 02:36'13" |
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