15.0 km | 01:22:44 | 05:30/km日期: 2022-10-09 06:47 - 平均心率: 181 - 卡路里: 744 Cal
Pace: 05'59" / 05'35" / 05'29" / 05'30" / 05'26" / 05'33" / 05'26" / 05'33" / 05'21" / 05'26" / 05'15" / 05'18" / 05'17" / 05'21" / 05'18" / 23'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
105.69 km 
Nike Air zoom 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'29" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'26" | 00:27'59" |
| 6 | 05'33" | 00:33'32" |
| 7 | 05'26" | 00:38'58" |
| 8 | 05'33" | 00:44'31" |
| 9 | 05'21" | 00:49'52" |
| 10 | 05'26" | 00:55'18" |
| 11 | 05'15" | 01:00'33" |
| 12 | 05'18" | 01:05'51" |
| 13 | 05'17" | 01:11'08" |
| 14 | 05'21" | 01:16'29" |
| 15 | 05'18" | 01:21'47" |
| 15.0 | 23'34" | 01:22'44" |
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