8.4 km | 00:41:33 | 04:57/km日期: 2022-10-08 22:03 - 平均心率: 157 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 05'44" / 05'28" / 04'51" / 04'40" / 04'41" / 04'37" / 04'31" / 05'08" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'13") | 1000 / 1000 |
2 | | 05'27" (+00'56") | 1000 / 2000 |
3 | | 04'51" (+00'20") | 1000 / 3000 |
4 | | 04'40" (+00'09") | 1000 / 4000 |
5 | | 04'40" (+00'09") | 1000 / 5000 |
6 | | 04'37" (+00'06") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 05'07" (+00'36") | 1000 / 8000 |
9 | | 05'05" (+00'34") | 372 / 8372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
240.33 km Nike Vaporfly Next% 2 累積 :
261.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'28" | 00:11'12" |
3 | 04'51" | 00:16'03" |
4 | 04'40" | 00:20'43" |
5 | 04'41" | 00:25'24" |
6 | 04'37" | 00:30'01" |
7 | 04'31" | 00:34'32" |
8 | 05'08" | 00:39'40" |
8.4 | 05'06" | 00:41'34" |