|  全馬 | 04:03:59 | 05:46/km | 第23馬| 官方成績 | | 日期 | 2022-10-08 | | 成績 | 04:03:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" | 00:54'02" | | 00:28'04" (+02'06") | | 00:29'09" (+03'11") | 00:59'54" (+05'52") | | 00:30'45" (+04'47") | | 00:27'37" (+01'39") | 00:59'24" (+05'22") | | 00:31'47" (+05'49") | | 00:28'19" (+02'21") | 00:58'49" (+04'47") | | 00:30'30" (+04'32") | |
日期: 2022-10-08 17:30 - 平均心率: 134 - 卡路里: 2255 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" | 1000 / 1000 | | 2 | | 05'01" (+00'03") | 1000 / 2000 | | 3 | | 05'19" (+00'21") | 1000 / 3000 | | 4 | | 05'19" (+00'21") | 1000 / 4000 | | 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 | | 7 | | 06'48" (+01'50") | 1000 / 7000 | | 8 | | 05'19" (+00'21") | 1000 / 8000 | | 9 | | 05'23" (+00'25") | 1000 / 9000 | | 10 | | 05'17" (+00'19") | 1000 / 10000 | | 11 | | 05'19" (+00'21") | 1000 / 11000 | | 12 | | 05'29" (+00'31") | 1000 / 12000 | | 13 | | 05'18" (+00'20") | 1000 / 13000 | | 14 | | 07'43" (+02'45") | 1000 / 14000 | | 15 | | 05'16" (+00'18") | 1000 / 15000 | | 16 | | 05'22" (+00'24") | 1000 / 16000 | | 17 | | 05'21" (+00'23") | 1000 / 17000 | | 18 | | 06'56" (+01'58") | 1000 / 18000 | | 19 | | 07'40" (+02'42") | 1000 / 19000 | | 20 | | 05'22" (+00'24") | 1000 / 20000 | | 21 | | 05'23" (+00'25") | 1000 / 21000 | | 22 | | 05'28" (+00'30") | 1000 / 22000 | | 23 | | 05'27" (+00'29") | 1000 / 23000 | | 24 | | 05'33" (+00'35") | 1000 / 24000 | | 25 | | 05'44" (+00'46") | 1000 / 25000 | | 26 | | 07'35" (+02'37") | 1000 / 26000 | | 27 | | 05'24" (+00'26") | 1000 / 27000 | | 28 | | 05'31" (+00'33") | 1000 / 28000 | | 29 | | 05'32" (+00'34") | 1000 / 29000 | | 30 | | 07'43" (+02'45") | 1000 / 30000 | | 31 | | 05'29" (+00'31") | 1000 / 31000 | | 32 | | 05'37" (+00'39") | 1000 / 32000 | | 33 | | 05'37" (+00'39") | 1000 / 33000 | | 34 | | 05'43" (+00'45") | 1000 / 34000 | | 35 | | 05'50" (+00'52") | 1000 / 35000 | | 36 | | 05'57" (+00'59") | 1000 / 36000 | | 37 | | 06'42" (+01'44") | 1000 / 37000 | | 38 | | 06'29" (+01'31") | 1000 / 38000 | | 39 | | 05'40" (+00'42") | 1000 / 39000 | | 40 | | 05'41" (+00'43") | 1000 / 40000 | | 41 | | 05'39" (+00'41") | 1000 / 41000 | | 42 | | 05'53" (+00'55") | 1000 / 42000 | | 43 | | 05'32" (+00'34") | 57 / 42057 |
賽前宣言: 💪👽💪 賽後評分: 💪💪💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 372.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'01" | 00:10'01" | | 3 | 05'20" | 00:15'21" | | 4 | 05'19" | 00:20'40" | | 5 | 05'18" | 00:25'58" | | 6 | 05'16" | 00:31'14" | | 7 | 06'48" | 00:38'02" | | 8 | 05'20" | 00:43'22" | | 9 | 05'23" | 00:48'45" | | 10 | 05'17" | 00:54'02" | | 11 | 05'20" | 00:59'22" | | 12 | 05'29" | 01:04'51" | | 13 | 05'19" | 01:10'10" | | 14 | 07'44" | 01:17'54" | | 15 | 05'17" | 01:23'11" | | 16 | 05'22" | 01:28'33" | | 17 | 05'22" | 01:33'55" | | 18 | 11'12" | 01:45'07" | | 19 | 03'26" | 01:48'33" | | 20 | 05'23" | 01:53'56" | | 21 | 05'23" | 01:59'19" | | 22 | 05'28" | 02:04'47" | | 23 | 05'28" | 02:10'15" | | 24 | 05'34" | 02:15'49" | | 25 | 05'44" | 02:21'33" | | 26 | 07'36" | 02:29'09" | | 27 | 05'25" | 02:34'34" | | 28 | 05'31" | 02:40'05" | | 29 | 05'32" | 02:45'37" | | 30 | 07'43" | 02:53'20" | | 31 | 05'29" | 02:58'49" | | 32 | 05'38" | 03:04'27" | | 33 | 05'37" | 03:10'04" | | 34 | 05'44" | 03:15'48" | | 35 | 05'51" | 03:21'39" | | 36 | 05'57" | 03:27'36" | | 37 | 06'43" | 03:34'19" | | 38 | 06'29" | 03:40'48" | | 39 | 05'40" | 03:46'28" | | 40 | 05'41" | 03:52'09" | | 41 | 05'40" | 03:57'49" | | 42 | 05'53" | 04:03'42" | | 42.1 | 05'32" | 04:04'01" |
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