21.4 km | 02:39:20 | 07:27/km日期: 2015-10-09 06:18 - 平均心率: 162 - 卡路里: 1154 Cal - 溫度: 23°C - 濕度: 100%
Pace: 07'35" / 06'38" / 06'28" / 06'30" / 06'22" / 06'41" / 06'35" / 06'09" / 08'08" / 06'40" / 13'31" / 06'54" / 07'03" / 07'38" / 07'24" / 07'54" / 06'52" / 07'23" / 08'24" / 07'03" / 08'42" / 07'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 273.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'38" | 00:14'13" |
| 3 | 06'28" | 00:20'41" |
| 4 | 06'30" | 00:27'11" |
| 5 | 06'22" | 00:33'33" |
| 6 | 06'41" | 00:40'14" |
| 7 | 06'35" | 00:46'49" |
| 8 | 06'09" | 00:52'58" |
| 9 | 08'08" | 01:01'06" |
| 10 | 06'40" | 01:07'46" |
| 11 | 13'31" | 01:21'17" |
| 12 | 06'54" | 01:28'11" |
| 13 | 07'03" | 01:35'14" |
| 14 | 07'38" | 01:42'52" |
| 15 | 07'24" | 01:50'16" |
| 16 | 07'54" | 01:58'10" |
| 17 | 06'52" | 02:05'02" |
| 18 | 07'23" | 02:12'25" |
| 19 | 08'24" | 02:20'49" |
| 20 | 07'03" | 02:27'52" |
| 21 | 08'42" | 02:36'34" |
| 21.4 | 07'35" | 02:39'20" |
留言 
