15.0 km | 01:19:57 | 05:19/km日期: 2015-10-09 17:11 - 卡路里: 876 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'33" / 05'16" / 05'19" / 05'03" / 05'09" / 05'06" / 05'07" / 05'05" / 05'13" / 05'18" / 06'23" / 05'37" / 05'31" / 05'40" / 05'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'30") | 1000 / 1000 |
2 | | 05'16" (+00'13") | 1000 / 2000 |
3 | | 05'18" (+00'15") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'08" (+00'05") | 1000 / 5000 |
6 | | 05'06" (+00'03") | 1000 / 6000 |
7 | | 05'07" (+00'04") | 1000 / 7000 |
8 | | 05'05" (+00'02") | 1000 / 8000 |
9 | | 05'12" (+00'09") | 1000 / 9000 |
10 | | 05'17" (+00'14") | 1000 / 10000 |
11 | | 05'33" (+00'30") | 1000 / 11000 |
12 | | 05'37" (+00'34") | 1000 / 12000 |
13 | | 05'30" (+00'27") | 1000 / 13000 |
14 | | 05'40" (+00'37") | 1000 / 14000 |
15 | | 05'26" (+00'23") | 1000 / 15000 |
16 | | 04'47" | 3 / 15003 |
10月累積里程 :
170.48 km ASICS TARTHER 累積 :
1248.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'16" | 00:10'49" |
3 | 05'19" | 00:16'08" |
4 | 05'03" | 00:21'11" |
5 | 05'09" | 00:26'20" |
6 | 05'06" | 00:31'26" |
7 | 05'07" | 00:36'33" |
8 | 05'05" | 00:41'38" |
9 | 05'13" | 00:46'51" |
10 | 05'18" | 00:52'09" |
11 | 06'23" | 00:58'32" |
12 | 05'37" | 01:04'09" |
13 | 05'31" | 01:09'40" |
14 | 05'40" | 01:15'20" |
15 | 05'26" | 01:20'46" |
15.0 | 05'02" | 01:20'47" |