陳興 2022/10/08 訓練日誌

陳興高雄
ID 77085

36 位追隨者

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陳興

50.0 km | 04:03:36 | 04:52/km | 第46馬

2022 腳ㄚ子👣超級馬拉松

官方成績
日期	2022-10-08
成績	04:03:36
總名次	- / -
分組名次	- / -
平均速度	04:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'25")

00:27'25"

00:55'52"

10 km

(00:55'52")

00:28'27" (+01'02")

15 km

(01:24'18")

00:28'26" (+01'01")

00:57'28" (+01'36")

20 km

(01:53'20")

00:29'02" (+01'37")

25 km

(02:21'32")

00:28'12" (+00'47")

00:58'08" (+02'16")

30 km

(02:51'28")

00:29'56" (+02'31")

35 km

(03:20'04")

00:28'36" (+01'11")

00:58'44" (+02'52")

40 km

(03:50'12")

00:30'08" (+02'43")

Finish

(04:03:36)

日期: 2022-10-08 05:59 - 平均心率: 164 - 卡路里: 2518 Cal - 總步數: 43992 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'35"

(05'35")

05'34" (+00'08")

1000 / 1000

179 / 99

05'27"

(11'02")

05'26"

1000 / 2000

181 / 101

05'36"

(16'38")

05'35" (+00'09")

1002 / 3002

183 / 97

05'32"

(22'10")

05'31" (+00'05")

1002 / 4005

183 / 98

05'44"

(27'54")

05'43" (+00'17")

1002 / 5007

183 / 95

展開計圈分析

05'46"

(33'40")

05'46" (+00'20")

1000 / 6007

183 / 94

05'51"

(39'31")

05'50" (+00'24")

1000 / 7008

182 / 93

05'45"

(45'16")

05'44" (+00'18")

1002 / 8011

183 / 95

05'47"

(51'03")

05'46" (+00'20")

1000 / 9011

182 / 94

05'39"

(56'42")

05'39" (+00'13")

1000 / 10011

183 / 96

05'52"

(01:02'34")

05'51" (+00'25")

1002 / 11014

181 / 94

05'45"

(01:08'19")

05'44" (+00'18")

1000 / 12015

182 / 95

05'47"

(01:14'06")

05'47" (+00'21")

1000 / 13015

182 / 94

05'37"

(01:19'43")

05'37" (+00'11")

1000 / 14015

182 / 97

05'55"

(01:25'38")

05'54" (+00'28")

1000 / 15015

176 / 95

05'45"

(01:31'23")

05'44" (+00'18")

1000 / 16015

180 / 96

06'18"

(01:37'41")

06'17" (+00'51")

1001 / 17017

170 / 93

05'46"

(01:43'27")

05'45" (+00'19")

1001 / 18018

181 / 95

05'41"

(01:49'08")

05'40" (+00'14")

1000 / 19019

181 / 96

05'45"

(01:54'53")

05'44" (+00'18")

1002 / 20021

181 / 95

05'48"

(02:00'41")

05'47" (+00'21")

1000 / 21022

180 / 95

05'41"

(02:06'22")

05'40" (+00'14")

1002 / 22024

181 / 96

05'46"

(02:12'08")

05'45" (+00'19")

1001 / 23026

182 / 95

05'40"

(02:17'48")

05'39" (+00'13")

1001 / 24027

182 / 96

05'41"

(02:23'29")

05'40" (+00'14")

1001 / 25028

182 / 96

06'26"

(02:29'55")

06'25" (+00'59")

1000 / 26029

173 / 89

05'55"

(02:35'50")

05'54" (+00'28")

1001 / 27030

180 / 93

06'14"

(02:42'04")

06'13" (+00'47")

1000 / 28030

172 / 93

05'51"

(02:47'55")

05'51" (+00'25")

1000 / 29030

183 / 93

05'57"

(02:53'52")

05'56" (+00'30")

1000 / 30031

179 / 93

05'41"

(02:59'33")

05'40" (+00'14")

1000 / 31031

183 / 95

06'02"

(03:05'35")

06'01" (+00'35")

1002 / 32033

179 / 92

05'43"

(03:11'18")

05'42" (+00'16")

1002 / 33035

182 / 95

05'35"

(03:16'53")

05'34" (+00'08")

1000 / 34036

181 / 98

05'43"

(03:22'36")

05'43" (+00'17")

1000 / 35036

182 / 95

06'27"

(03:29'03")

06'25" (+00'59")

1002 / 36039

172 / 90

05'45"

(03:34'48")

05'44" (+00'18")

1000 / 37040

182 / 95

06'22"

(03:41'10")

06'21" (+00'55")

1001 / 38041

177 / 88

05'59"

(03:47'09")

05'58" (+00'32")

1000 / 39042

181 / 92

05'57"

(03:53'06")

05'56" (+00'30")

1000 / 40043

181 / 92

06'15"

(03:59'21")

06'14" (+00'48")

1000 / 41043

175 / 91

04'15"

(04:03'36")

05'55" (+00'29")

718 / 41761

180 / 93

高雄

陳興

留言

高雄

陳興

留言

第99場全馬，總排9，沒獎勵，里程數有誤差，超陽春的公益馬

賽後評分: 太陽春了
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 288.80 km

MW Watch 上傳 | 2 years ago

陳清榮和 Green Chen 說推

留言

Green Chen 恭喜總9哥

2022-10-08 14:04 ·

1 個人推

陳清榮改天我在頒獎給你👍👍

2022-10-08 21:51 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	05'20"	00:10'51"
3	05'31"	00:16'22"
4	05'26"	00:21'48"
5	05'37"	00:27'25"
6	05'44"	00:33'09"
7	05'45"	00:38'54"
8	05'41"	00:44'35"
9	05'40"	00:50'15"
10	05'37"	00:55'52"
11	05'42"	01:01'34"
12	05'43"	01:07'17"
13	05'38"	01:12'55"
14	05'31"	01:18'26"
15	05'52"	01:24'18"
16	05'40"	01:29'58"
17	06'18"	01:36'16"
18	05'46"	01:42'02"
19	05'33"	01:47'35"
20	05'45"	01:53'20"
21	05'34"	01:58'54"
22	05'45"	02:04'39"
23	05'42"	02:10'21"
24	05'35"	02:15'56"
25	05'36"	02:21'32"
26	06'22"	02:27'54"
27	05'43"	02:33'37"
28	06'14"	02:39'51"
29	05'51"	02:45'42"
30	05'46"	02:51'28"
31	05'53"	02:57'21"
32	06'02"	03:03'23"
33	05'33"	03:08'56"
34	05'32"	03:14'28"
35	05'36"	03:20'04"
36	05'43"	03:25'47"
37	06'19"	03:32'06"
38	05'48"	03:37'54"
39	06'21"	03:44'15"
40	05'57"	03:50'12"
41	06'16"	03:56'28"
42	05'41"	04:02'09"
41.8	-6'-8"	04:03'36"