28.2 km | 02:38:25 | 05:36/km日期: 2022-10-08 04:45 - 總爬升: 241 m - 卡路里: 1864 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 82%
Pace: 05'21" / 05'29" / 05'29" / 05'31" / 05'29" / 05'27" / 05'32" / 06'00" / 05'30" / 05'37" / 05'47" / 05'42" / 05'56" / 05'34" / 06'26" / 05'45" / 05'55" / 05'51" / 05'12" / 05'08" / 06'00" / 06'01" / 05'36" / 05'05" / 05'35" / 05'28" / 05'21" / 05'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'55") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 05'47" (+00'42") | 1000 / 11000 |
| 12 | | 05'41" (+00'36") | 1000 / 12000 |
| 13 | | 05'56" (+00'51") | 1000 / 13000 |
| 14 | | 05'33" (+00'28") | 1000 / 14000 |
| 15 | | 06'25" (+01'20") | 1000 / 15000 |
| 16 | | 05'45" (+00'40") | 1000 / 16000 |
| 17 | | 05'54" (+00'49") | 1000 / 17000 |
| 18 | | 05'51" (+00'46") | 1000 / 18000 |
| 19 | | 05'11" (+00'06") | 1000 / 19000 |
| 20 | | 05'08" (+00'03") | 1000 / 20000 |
| 21 | | 05'59" (+00'54") | 1000 / 21000 |
| 22 | | 06'01" (+00'56") | 1000 / 22000 |
| 23 | | 05'36" (+00'31") | 1000 / 23000 |
| 24 | | 05'05" | 1000 / 24000 |
| 25 | | 05'34" (+00'29") | 1000 / 25000 |
| 26 | | 05'28" (+00'23") | 1000 / 26000 |
| 27 | | 05'20" (+00'15") | 1000 / 27000 |
| 28 | | 05'20" (+00'15") | 1000 / 28000 |
| 29 | | 05'29" (+00'24") | 238 / 28238 |
10月累積里程 : 325.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 05'31" | 00:21'50" |
| 5 | 05'29" | 00:27'19" |
| 6 | 05'27" | 00:32'46" |
| 7 | 05'32" | 00:38'18" |
| 8 | 06'00" | 00:44'18" |
| 9 | 05'30" | 00:49'48" |
| 10 | 05'37" | 00:55'25" |
| 11 | 05'47" | 01:01'12" |
| 12 | 05'42" | 01:06'54" |
| 13 | 05'56" | 01:12'50" |
| 14 | 05'34" | 01:18'24" |
| 15 | 06'26" | 01:24'50" |
| 16 | 05'45" | 01:30'35" |
| 17 | 05'55" | 01:36'30" |
| 18 | 05'51" | 01:42'21" |
| 19 | 05'12" | 01:47'33" |
| 20 | 05'08" | 01:52'41" |
| 21 | 06'00" | 01:58'41" |
| 22 | 06'01" | 02:04'42" |
| 23 | 05'36" | 02:10'18" |
| 24 | 05'05" | 02:15'23" |
| 25 | 05'35" | 02:20'58" |
| 26 | 05'28" | 02:26'26" |
| 27 | 05'21" | 02:31'47" |
| 28 | 05'20" | 02:37'07" |
| 28.2 | 05'30" | 02:38'26" |
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