15.3 km | 01:48:34 | 07:06/km日期: 2022-10-08 06:11 - 平均心率: 146 - 卡路里: 1214 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87%
Pace: 06'18" / 06'14" / 06'16" / 07'31" / 06'24" / 06'19" / 07'31" / 06'09" / 06'23" / 07'46" / 06'17" / 06'25" / 08'32" / 06'52" / 08'14" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 24'44" (+18'32") | 51 / 3051 |
| 5 | | 06'33" (+00'21") | 1000 / 4051 |
| 6 | | 06'23" (+00'11") | 1000 / 5051 |
| 7 | | 06'17" (+00'05") | 1000 / 6051 |
| 8 | | 18'39" (+12'27") | 81 / 6133 |
| 9 | | 06'28" (+00'16") | 1000 / 7133 |
| 10 | | 06'12" | 1000 / 8133 |
| 11 | | 06'20" (+00'08") | 1000 / 9133 |
| 12 | | 27'04" (+20'52") | 69 / 9202 |
| 13 | | 06'20" (+00'08") | 1000 / 10202 |
| 14 | | 06'12" | 1000 / 11202 |
| 15 | | 06'36" (+00'24") | 1000 / 12202 |
| 16 | | 45'30" (+39'18") | 44 / 12246 |
| 17 | | 06'47" (+00'35") | 1000 / 13246 |
| 18 | | 06'55" (+00'43") | 1000 / 14246 |
| 19 | | 09'25" (+03'13") | 1000 / 15246 |
| 20 | | 01:21'51" (+15'39") | 30 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
261.67 km 
Nike 小飛馬39 累積 :
583.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 07'31" | 00:26'19" |
| 5 | 06'24" | 00:32'43" |
| 6 | 06'19" | 00:39'02" |
| 7 | 07'31" | 00:46'33" |
| 8 | 06'09" | 00:52'42" |
| 9 | 06'23" | 00:59'05" |
| 10 | 07'46" | 01:06'51" |
| 11 | 06'17" | 01:13'08" |
| 12 | 06'25" | 01:19'33" |
| 13 | 08'32" | 01:28'05" |
| 14 | 06'52" | 01:34'57" |
| 15 | 08'14" | 01:43'11" |
| 15.3 | 19'25" | 01:48'34" |
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