16.4 km | 01:26:48 | 05:17/km日期: 2022-10-08 06:05 - 總爬升: 314 m - 平均心率: 149 - 卡路里: 1107 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 06'01" / 06'17" / 05'29" / 04'49" / 09'32" / 04'47" / 04'41" / 12'09" / 05'59" / 06'01" / 06'35" / 06'01" / 06'05" / 04'31" / 04'01" / 04'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'00") | 1000 / 1000 |
| 2 | | 06'17" (+02'16") | 1000 / 2000 |
| 3 | | 05'28" (+01'27") | 1000 / 3000 |
| 4 | | 04'48" (+00'47") | 1000 / 4000 |
| 5 | | 05'22" (+01'21") | 1000 / 5000 |
| 6 | | 04'46" (+00'45") | 1000 / 6000 |
| 7 | | 04'41" (+00'40") | 1000 / 7000 |
| 8 | | 04'37" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+01'58") | 1000 / 9000 |
| 10 | | 06'00" (+01'59") | 1000 / 10000 |
| 11 | | 06'35" (+02'34") | 1000 / 11000 |
| 12 | | 06'01" (+02'00") | 1000 / 12000 |
| 13 | | 05'24" (+01'23") | 1000 / 13000 |
| 14 | | 04'30" (+00'29") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 04'13" (+00'12") | 1000 / 16000 |
| 17 | | 05'06" (+01'05") | 382 / 16382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 05'29" | 00:17'47" |
| 4 | 04'49" | 00:22'36" |
| 5 | 09'32" | 00:32'08" |
| 6 | 04'47" | 00:36'55" |
| 7 | 04'41" | 00:41'36" |
| 8 | 12'09" | 00:53'45" |
| 9 | 05'59" | 00:59'44" |
| 10 | 06'01" | 01:05'45" |
| 11 | 06'35" | 01:12'20" |
| 12 | 06'01" | 01:18'21" |
| 13 | 06'05" | 01:24'26" |
| 14 | 04'31" | 01:28'57" |
| 15 | 04'01" | 01:32'58" |
| 16 | 04'14" | 01:37'12" |
| 16.4 | 05'08" | 01:39'10" |
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