12.1 km | 01:02:06 | 05:08/km日期: 2015-10-09 17:01 - 地點: 大甲高中 - 卡路里: 685 Cal - 總步數: 10730 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'00" / 05'14" / 05'18" / 05'14" / 05'14" / 05'10" / 05'10" / 05'07" / 05'11" / 05'07" / 05'02" / 04'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'06") | 1009 / 1009 | 175 / 114 |
| 2 | | 05'13" (+00'20") | 994 / 2003 | 175 / 108 |
| 3 | | 05'16" (+00'23") | 1004 / 3007 | 173 / 109 |
| 4 | | 05'15" (+00'22") | 995 / 4002 | 172 / 110 |
| 5 | | 05'13" (+00'20") | 1002 / 5004 | 171 / 111 |
| 6 | | 05'16" (+00'23") | 998 / 6002 | 171 / 110 |
| 7 | | 05'09" (+00'16") | 1005 / 7007 | 172 / 112 |
| 8 | | 05'09" (+00'16") | 1001 / 8009 | 173 / 111 |
| 9 | | 05'10" (+00'17") | 993 / 9002 | 171 / 112 |
| 10 | | 05'07" (+00'14") | 999 / 10002 | 171 / 113 |
| 11 | | 05'03" (+00'10") | 1006 / 11008 | 172 / 114 |
| 12 | | 04'53" | 995 / 12004 | 171 / 119 |
| 13 | | 03'58" | 71 / 12075 | 176 / 142 |
10月累積里程 :
50.75 km 
Mizuno wave spacer dyna 累積 :
373.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'14" | 00:10'14" |
| 3 | 05'18" | 00:15'32" |
| 4 | 05'14" | 00:20'46" |
| 5 | 05'14" | 00:26'00" |
| 6 | 05'10" | 00:31'10" |
| 7 | 05'10" | 00:36'20" |
| 8 | 05'07" | 00:41'27" |
| 9 | 05'11" | 00:46'38" |
| 10 | 05'07" | 00:51'45" |
| 11 | 05'02" | 00:56'47" |
| 12 | 04'55" | 01:01'42" |
| 12.1 | 05'14" | 01:02'06" |
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