22.1 km | 01:53:22 | 05:07/km日期: 2022-10-07 17:30 - 平均心率: 151 - 卡路里: 1491 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 68%
Pace: 05'06" / 04'54" / 04'51" / 04'58" / 05'04" / 04'53" / 04'58" / 04'51" / 05'08" / 05'10" / 05'13" / 05'14" / 05'05" / 05'04" / 05'08" / 05'28" / 05'22" / 05'22" / 05'15" / 05'28" / 05'17" / 05'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 04'54" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 05'13" (+00'23") | 1000 / 12000 |
| 13 | | 05'05" (+00'15") | 1000 / 13000 |
| 14 | | 05'03" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" (+00'17") | 1000 / 15000 |
| 16 | | 05'28" (+00'38") | 1000 / 16000 |
| 17 | | 05'22" (+00'32") | 1000 / 17000 |
| 18 | | 05'21" (+00'31") | 1000 / 18000 |
| 19 | | 05'15" (+00'25") | 1000 / 19000 |
| 20 | | 05'27" (+00'37") | 1000 / 20000 |
| 21 | | 05'16" (+00'26") | 1000 / 21000 |
| 22 | | 05'00" (+00'10") | 1000 / 22000 |
| 23 | | 05'16" (+00'26") | 103 / 22103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 313.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 05'04" | 00:24'53" |
| 6 | 04'53" | 00:29'46" |
| 7 | 04'58" | 00:34'44" |
| 8 | 04'51" | 00:39'35" |
| 9 | 05'08" | 00:44'43" |
| 10 | 05'10" | 00:49'53" |
| 11 | 05'13" | 00:55'06" |
| 12 | 05'14" | 01:00'20" |
| 13 | 05'05" | 01:05'25" |
| 14 | 05'04" | 01:10'29" |
| 15 | 05'08" | 01:15'37" |
| 16 | 05'28" | 01:21'05" |
| 17 | 05'22" | 01:26'27" |
| 18 | 05'22" | 01:31'49" |
| 19 | 05'15" | 01:37'04" |
| 20 | 05'28" | 01:42'32" |
| 21 | 05'17" | 01:47'49" |
| 22 | 05'00" | 01:52'49" |
| 22.1 | 05'18" | 01:53'22" |
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