48.5 km | 06:18:48 | 07:49/km日期: 2015-10-09 06:01 - 總爬升: 1388 m - 卡路里: 2930 Cal - 溫度: 23°C - 濕度: 100%
Pace: 08'05" / 07'26" / 07'27" / 07'43" / 07'44" / 06'58" / 06'40" / 07'45" / 08'48" / 09'32" / 09'52" / 08'03" / 07'34" / 07'29" / 10'16" / 09'49" / 10'26" / 11'53" / 08'05" / 11'32" / 06'14" / 05'40" / 06'02" / 08'42" / 16'22" / 06'14" / 06'34" / 09'53" / 10'54" / 05'52" / 06'39" / 07'55" / 05'57" / 06'51" / 07'14" / 11'16" / 06'38" / 06'38" / 06'41" / 06'07" / 05'17" / 05'25" / 05'34" / 06'54" / 05'21" / 06'53" / 07'26" / 05'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'49") | 1000 / 1000 |
| 2 | | 07'26" (+02'10") | 1000 / 2000 |
| 3 | | 07'26" (+02'10") | 1000 / 3000 |
| 4 | | 07'43" (+02'27") | 1000 / 4000 |
| 5 | | 07'43" (+02'27") | 1000 / 5000 |
| 6 | | 06'57" (+01'41") | 1000 / 6000 |
| 7 | | 06'39" (+01'23") | 1000 / 7000 |
| 8 | | 07'45" (+02'29") | 1000 / 8000 |
| 9 | | 08'48" (+03'32") | 1000 / 9000 |
| 10 | | 09'31" (+04'15") | 1000 / 10000 |
| 11 | | 09'52" (+04'36") | 1000 / 11000 |
| 12 | | 08'03" (+02'47") | 1000 / 12000 |
| 13 | | 07'34" (+02'18") | 1000 / 13000 |
| 14 | | 07'29" (+02'13") | 1000 / 14000 |
| 15 | | 10'15" (+04'59") | 1000 / 15000 |
| 16 | | 09'49" (+04'33") | 1000 / 16000 |
| 17 | | 10'26" (+05'10") | 1000 / 17000 |
| 18 | | 11'53" (+06'37") | 1000 / 18000 |
| 19 | | 08'04" (+02'48") | 1000 / 19000 |
| 20 | | 11'32" (+06'16") | 1000 / 20000 |
| 21 | | 06'14" (+00'58") | 1000 / 21000 |
| 22 | | 05'39" (+00'23") | 1000 / 22000 |
| 23 | | 06'02" (+00'46") | 1000 / 23000 |
| 24 | | 08'41" (+03'25") | 1000 / 24000 |
| 25 | | 16'22" (+11'06") | 1000 / 25000 |
| 26 | | 06'13" (+00'57") | 1000 / 26000 |
| 27 | | 06'33" (+01'17") | 1000 / 27000 |
| 28 | | 09'53" (+04'37") | 1000 / 28000 |
| 29 | | 10'53" (+05'37") | 1000 / 29000 |
| 30 | | 05'52" (+00'36") | 1000 / 30000 |
| 31 | | 06'38" (+01'22") | 1000 / 31000 |
| 32 | | 07'55" (+02'39") | 1000 / 32000 |
| 33 | | 05'56" (+00'40") | 1000 / 33000 |
| 34 | | 06'50" (+01'34") | 1000 / 34000 |
| 35 | | 07'13" (+01'57") | 1000 / 35000 |
| 36 | | 11'15" (+05'59") | 1000 / 36000 |
| 37 | | 06'37" (+01'21") | 1000 / 37000 |
| 38 | | 06'39" (+01'23") | 1000 / 38000 |
| 39 | | 06'41" (+01'25") | 1000 / 39000 |
| 40 | | 06'06" (+00'50") | 1000 / 40000 |
| 41 | | 05'16" | 1000 / 41000 |
| 42 | | 05'25" (+00'09") | 1000 / 42000 |
| 43 | | 05'33" (+00'17") | 1000 / 43000 |
| 44 | | 06'54" (+01'38") | 1000 / 44000 |
| 45 | | 05'20" (+00'04") | 1000 / 45000 |
| 46 | | 06'53" (+01'37") | 1000 / 46000 |
| 47 | | 07'25" (+02'09") | 1000 / 47000 |
| 48 | | 05'47" (+00'31") | 1000 / 48000 |
| 49 | | 05'53" (+00'37") | 454 / 48454 |
10月累積里程 : 228.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'26" | 00:15'31" |
| 3 | 07'27" | 00:22'58" |
| 4 | 07'43" | 00:30'41" |
| 5 | 07'44" | 00:38'25" |
| 6 | 06'58" | 00:45'23" |
| 7 | 06'40" | 00:52'03" |
| 8 | 07'45" | 00:59'48" |
| 9 | 08'48" | 01:08'36" |
| 10 | 09'32" | 01:18'08" |
| 11 | 09'52" | 01:28'00" |
| 12 | 08'03" | 01:36'03" |
| 13 | 07'34" | 01:43'37" |
| 14 | 07'29" | 01:51'06" |
| 15 | 10'16" | 02:01'22" |
| 16 | 09'49" | 02:11'11" |
| 17 | 10'26" | 02:21'37" |
| 18 | 11'53" | 02:33'30" |
| 19 | 08'05" | 02:41'35" |
| 20 | 11'32" | 02:53'07" |
| 21 | 06'14" | 02:59'21" |
| 22 | 05'40" | 03:05'01" |
| 23 | 06'02" | 03:11'03" |
| 24 | 08'42" | 03:19'45" |
| 25 | 16'22" | 03:36'07" |
| 26 | 06'14" | 03:42'21" |
| 27 | 06'34" | 03:48'55" |
| 28 | 09'53" | 03:58'48" |
| 29 | 10'54" | 04:09'42" |
| 30 | 05'52" | 04:15'34" |
| 31 | 06'39" | 04:22'13" |
| 32 | 07'55" | 04:30'08" |
| 33 | 05'57" | 04:36'05" |
| 34 | 06'51" | 04:42'56" |
| 35 | 07'14" | 04:50'10" |
| 36 | 11'16" | 05:01'26" |
| 37 | 06'38" | 05:08'04" |
| 38 | 06'38" | 05:14'42" |
| 39 | 06'41" | 05:21'23" |
| 40 | 06'07" | 05:27'30" |
| 41 | 05'17" | 05:32'47" |
| 42 | 05'25" | 05:38'12" |
| 43 | 05'34" | 05:43'46" |
| 44 | 06'54" | 05:50'40" |
| 45 | 05'21" | 05:56'01" |
| 46 | 06'53" | 06:02'54" |
| 47 | 07'26" | 06:10'20" |
| 48 | 05'47" | 06:16'07" |
| 48.5 | 05'54" | 06:18'48" |
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