| 恭喜完成了第 10 馬 48.0 km | 06:16:35 | 07:50/km | 第10馬官方成績 | 日期 | 2015-10-09 | 成績 | 06:16:35 | 總名次 | 386 / 1729 | 分組名次 | 110 / 507 | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" | 01:12'31" | | 00:38'44" (+04'57") | | 00:42'54" (+09'07") | 01:26'45" (+14'14") | | 00:43'51" (+10'04") | | 00:37'46" (+03'59") | 01:17'54" (+05'23") | | 00:40'08" (+06'21") | | 00:35'24" (+01'37") | 01:15'07" (+02'36") | | 00:39'43" (+05'56") | | 00:38'12" (+04'25") | 00:00'00" | |
日期: 2015-10-09 06:00 - 總爬升: 1381 m - 地點: 南投竹山 - 卡路里: 3591 Cal - 總步數: 60122 - 平均步頻: 159 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'23" (+00'33") | 1004 / 1004 | 182 / 85 | 2 | | 06'00" (+00'10") | 1000 / 2004 | 181 / 91 | 3 | | 06'45" (+00'55") | 1007 / 3012 | 176 / 83 | 4 | | 07'04" (+01'14") | 1005 / 4017 | 175 / 80 | 5 | | 07'26" (+01'36") | 1003 / 5021 | 155 / 86 |
6 | | 06'11" (+00'21") | 1000 / 6022 | 179 / 90 | 7 | | 05'50" | 1002 / 7024 | 181 / 94 | 8 | | 07'58" (+02'08") | 1004 / 8028 | 171 / 73 | 9 | | 08'15" (+02'25") | 1001 / 9030 | 167 / 72 | 10 | | 10'22" (+04'32") | 1007 / 10037 | 146 / 66 | 11 | | 10'35" (+04'45") | 1006 / 11044 | 140 / 67 | 12 | | 08'36" (+02'46") | 1004 / 12048 | 171 / 67 | 13 | | 08'03" (+02'13") | 1006 / 13055 | 150 / 82 | 14 | | 06'42" (+00'52") | 1001 / 14056 | 171 / 86 | 15 | | 08'44" (+02'54") | 1000 / 15057 | 170 / 67 | 16 | | 08'37" (+02'47") | 1006 / 16064 | 164 / 70 | 17 | | 08'44" (+02'54") | 1004 / 17069 | 156 / 72 | 18 | | 08'39" (+02'49") | 1005 / 18074 | 171 / 67 | 19 | | 07'41" (+01'51") | 1004 / 19078 | 175 / 74 | 20 | | 09'58" (+04'08") | 1003 / 20082 | 142 / 70 | 21 | | 06'22" (+00'32") | 1002 / 21085 | 179 / 87 | 22 | | 06'11" (+00'21") | 1003 / 22088 | 179 / 90 | 23 | | 06'35" (+00'45") | 1008 / 23097 | 180 / 84 | 24 | | 07'41" (+01'51") | 1007 / 24104 | 139 / 92 | 25 | | 11'04" (+05'14") | 1008 / 25113 | 108 / 82 | 26 | | 06'46" (+00'56") | 1007 / 26120 | 179 / 82 | 27 | | 08'19" (+02'29") | 1000 / 27121 | 150 / 79 | 28 | | 10'18" (+04'28") | 1007 / 28128 | 117 / 82 | 29 | | 07'42" (+01'52") | 1003 / 29131 | 154 / 84 | 30 | | 06'24" (+00'34") | 1002 / 30133 | 182 / 85 | 31 | | 06'05" (+00'15") | 1002 / 31136 | 181 / 90 | 32 | | 08'26" (+02'36") | 1010 / 32146 | 132 / 89 | 33 | | 06'04" (+00'14") | 1003 / 33149 | 184 / 88 | 34 | | 06'56" (+01'06") | 1005 / 34155 | 160 / 89 | 35 | | 07'48" (+01'58") | 1009 / 35164 | 129 / 98 | 36 | | 09'27" (+03'37") | 1008 / 36172 | 116 / 90 | 37 | | 08'36" (+02'46") | 1007 / 37180 | 129 / 89 | 38 | | 08'04" (+02'14") | 1004 / 38184 | 154 / 80 | 39 | | 06'29" (+00'39") | 1002 / 39186 | 184 / 83 | 40 | | 06'49" (+00'59") | 1007 / 40193 | 180 / 81 | 41 | | 07'32" (+01'42") | 1001 / 41195 | 156 / 84 | 42 | | 09'19" (+03'29") | 1002 / 42198 | 136 / 78 | 43 | | 07'31" (+01'41") | 1009 / 43207 | 170 / 77 | 44 | | 06'52" (+01'02") | 1002 / 44209 | 172 / 84 | 45 | | 06'45" (+00'55") | 1007 / 45216 | 184 / 80 | 46 | | 06'55" (+01'05") | 1005 / 46222 | 172 / 83 | 47 | | 07'36" (+01'46") | 1005 / 47228 | 158 / 82 | 48 | | 06'49" (+00'59") | 1005 / 48233 | 175 / 83 |
賽前宣言: 第九馬 10月累積里程 : 425.76 km 東展 Hero Sport 極速奔馳者 Hyper Racer 累積 : 599.3 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'01" | 00:12'26" | 3 | 06'45" | 00:19'11" | 4 | 07'08" | 00:26'19" | 5 | 07'28" | 00:33'47" | 6 | 06'15" | 00:40'02" | 7 | 05'47" | 00:45'49" | 8 | 08'00" | 00:53'49" | 9 | 08'15" | 01:02'04" | 10 | 10'27" | 01:12'31" | 11 | 10'40" | 01:23'11" | 12 | 08'39" | 01:31'50" | 13 | 08'06" | 01:39'56" | 14 | 06'44" | 01:46'40" | 15 | 08'45" | 01:55'25" | 16 | 08'37" | 02:04'02" | 17 | 08'46" | 02:12'48" | 18 | 08'43" | 02:21'31" | 19 | 07'44" | 02:29'15" | 20 | 10'01" | 02:39'16" | 21 | 06'25" | 02:45'41" | 22 | 06'13" | 02:51'54" | 23 | 06'31" | 02:58'25" | 24 | 07'40" | 03:06'05" | 25 | 10'57" | 03:17'02" | 26 | 07'13" | 03:24'15" | 27 | 08'20" | 03:32'35" | 28 | 10'15" | 03:42'50" | 29 | 07'55" | 03:50'45" | 30 | 06'25" | 03:57'10" | 31 | 06'03" | 04:03'13" | 32 | 08'30" | 04:11'43" | 33 | 06'08" | 04:17'51" | 34 | 06'26" | 04:24'17" | 35 | 08'17" | 04:32'34" | 36 | 09'34" | 04:42'08" | 37 | 08'45" | 04:50'53" | 38 | 08'08" | 04:59'01" | 39 | 06'30" | 05:05'31" | 40 | 06'46" | 05:12'17" | 41 | 07'39" | 05:19'56" | 42 | 09'16" | 05:29'12" | 43 | 07'32" | 05:36'44" | 44 | 06'34" | 05:43'18" | 45 | 07'11" | 05:50'29" | 46 | 06'58" | 05:57'27" | 47 | 07'39" | 06:05'06" | 48 | 06'49" | 06:11'55" | 48.7 | 07'18" | 06:16'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|