8.0 km | 00:41:50 | 05:13/km日期: 2015-10-09 04:25 - 平均心率: 183 - 卡路里: 643 Cal
Pace: 03'44" / 05'41" / 07'59" / 05'07" / 05'35" / 05'01" / 05'28" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'01") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'44") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 197.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'41" | 00:09'25" |
| 3 | 07'59" | 00:17'24" |
| 4 | 05'07" | 00:22'31" |
| 5 | 05'35" | 00:28'06" |
| 6 | 05'01" | 00:33'07" |
| 7 | 05'28" | 00:38'35" |
| 8 | 05'13" | 00:43'48" |
| 8.0 | 06'10" | 00:43'50" |
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