11.0 km | 01:18:35 | 07:08/km日期: 2015-10-08 19:25 - 卡路里: 594 Cal - 溫度: 29°C - 濕度: 66%
Pace: 08'55" / 07'18" / 07'04" / 06'28" / 06'22" / 10'22" / 06'25" / 06'21" / 07'19" / 06'57" / 08'10" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'34") | 1000 / 1000 |
2 | | 07'18" (+00'57") | 1000 / 2000 |
3 | | 07'04" (+00'43") | 1000 / 3000 |
4 | | 06'27" (+00'06") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 07'10" (+00'49") | 1000 / 6000 |
7 | | 06'24" (+00'03") | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 07'19" (+00'58") | 1000 / 9000 |
10 | | 06'56" (+00'35") | 1000 / 10000 |
11 | | 08'10" (+01'49") | 1000 / 11000 |
12 | | 16'29" (+10'08") | 5 / 11005 |
10月累積里程 :
301.98 km Adidas AdiZero Boston Boost 累積 :
431.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'18" | 00:16'13" |
3 | 07'04" | 00:23'17" |
4 | 06'28" | 00:29'45" |
5 | 06'22" | 00:36'07" |
6 | 10'22" | 00:46'29" |
7 | 06'25" | 00:52'54" |
8 | 06'21" | 00:59'15" |
9 | 07'19" | 01:06'34" |
10 | 06'57" | 01:13'31" |
11 | 08'10" | 01:21'41" |
11.0 | 17'34" | 01:21'47" |