10.4 km | 00:59:23 | 05:42/km日期: 2022-10-06 19:25 - 平均心率: 163 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 06'06" / 05'52" / 05'55" / 05'45" / 05'56" / 05'41" / 06'37" / 05'31" / 05'38" / 05'25" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 400 / 400 |
| 2 | | 06'01" (+01'19") | 400 / 800 |
| 3 | | 05'59" (+01'17") | 400 / 1200 |
| 4 | | 06'08" (+01'26") | 400 / 1600 |
| 5 | | 05'52" (+01'10") | 400 / 2000 |
| 6 | | 05'49" (+01'07") | 400 / 2400 |
| 7 | | 05'44" (+01'02") | 400 / 2800 |
| 8 | | 05'53" (+01'11") | 400 / 3199 |
| 9 | | 05'52" (+01'10") | 400 / 3599 |
| 10 | | 05'49" (+01'07") | 400 / 3999 |
| 11 | | 05'46" (+01'04") | 400 / 4399 |
| 12 | | 05'52" (+01'10") | 400 / 4800 |
| 13 | | 05'44" (+01'02") | 400 / 5200 |
| 14 | | 05'46" (+01'04") | 400 / 5600 |
| 15 | | 05'51" (+01'09") | 400 / 6000 |
| 16 | | 05'30" (+00'48") | 400 / 6400 |
| 17 | | 05'35" (+00'53") | 400 / 6800 |
| 18 | | 05'31" (+00'49") | 400 / 7200 |
| 19 | | 05'41" (+00'59") | 400 / 7600 |
| 20 | | 05'34" (+00'52") | 400 / 8000 |
| 21 | | 05'40" (+00'58") | 400 / 8400 |
| 22 | | 05'27" (+00'45") | 400 / 8800 |
| 23 | | 05'31" (+00'49") | 400 / 9200 |
| 24 | | 05'31" (+00'49") | 400 / 9600 |
| 25 | | 05'25" (+00'43") | 400 / 10000 |
| 26 | | 04'42" | 400 / 10400 |
| 27 | | 06'01" (+01'19") | 10 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 202.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'56" | 00:29'34" |
| 6 | 05'41" | 00:35'15" |
| 7 | 06'37" | 00:41'52" |
| 8 | 05'31" | 00:47'23" |
| 9 | 05'38" | 00:53'01" |
| 10 | 05'25" | 00:58'26" |
| 10.4 | 04'42" | 01:00'22" |
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